MINDFUL SPECTRUM
JoëlleHerzlich willkommen bei Mindful Spectrum - ein ehrlicher und herzlicher Podcast im Zusammenhang mit Neurodivergenz. Hier findest du wöchentlich eine neue Folge rund um die Themen mentale und körperliche Gesundheit, Mindset und persönliches Wachstum. Ich gebe dir Einblicke in mein Leben im Spektrum, informiere zu Themen und Gebieten die mich auf meinem Weg inspiriert haben und verrate Tipps und Tri... more
| Publishes | Weekly | Episodes | 52 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | ||
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Latest Episodes
Willkommen in den Shownotes 😀
Hier geht es zum Fragebogen: Hörerumfrage
Melde dich hier zum Newsletter an: Newsletter
Ein Rückblick auf ein Jahr Mindful Spectrum und 52 wöchentliche Episoden. Ich spreche über meine Erkenntnisse, die Herausforderu... more
In dieser Episode spreche ich über Masking und Unmasking – wie viel Maskieren ist wirklich nötig, und wo dürfen wir authentisch sein? Energie ist begrenzt, und es ist Zeit, klug zu entscheiden, wann es sich lohnt, sich anzupassen und wann es möglich ... more
Wir verstecken uns, um dazuzugehören – aber wie sehr gehörst du wirklich dazu, wenn die Leute dein wahres ich nicht kennen?
In dieser Folge spreche ich über ein Thema, das viele von uns betrifft, aber oft im Hintergrund bleibt: Masking. Was bedeutet... more
Hyperfokus – Fluch und Segen: Ein Zustand, in dem Raum und Zeit verschwimmen und immense Produktivität ermöglicht, aber gleichzeitig körperliche Bedürfnisse und soziale Kontakte völlig ausblendet.
In dieser Folge spreche ich über den Hyperfokus – ei... more
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Apple Podcasts | #113 |  Switzerland/Education/Self-Improvement |
Apple Podcasts | #233 | Switzerland/Education |
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| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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1. MORD AUF EX
How many episodes of MINDFUL SPECTRUM are there?
MINDFUL SPECTRUM launched 2 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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