MINDFUL SPECTRUM
JoëlleHerzlich willkommen bei Mindful Spectrum - ein ehrlicher und herzlicher Podcast im Zusammenhang mit Neurodivergenz. Hier findest du wöchentlich eine neue Folge rund um die Themen mentale und körperliche Gesundheit, Mindset und persönliches Wachstum. Ich gebe dir Einblicke in mein Leben im Spektrum, informiere zu Themen und Gebieten die mich auf meinem Weg inspiriert haben und verrate Tipps und Tri... more
| Publishes | Weekly | Episodes | 28 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Mental HealthSelf-ImprovementHealth & FitnessEducation |
Listen to the Podcast
Latest Episodes
Eine Reise durch Ernüchterung, Selbstakzeptanz und die Kunst des Loslassens. more
Autistische Bedürfnisse im Konflikt mit dem Abenteuergeist! more
Erfahre, wie die bewusste Entscheidung, Dinge nicht nur auszuhalten, sondern auch aktiv zu verändern, dein Leben nachhaltig verbessert. more
Wie bewusstes Hineinfühlen in deine Bedürfnisse dir helfen kann, langfristige Zufriedenheit zu finden und bessere Entscheidungen zu treffen. more
Entdecke die transformative Kraft, deine Emotionen zu erkunden und ein tiefes Verständnis für deine eigenen Bedürfnisse zu entwickeln. Erfahre, wie ein Szenario für absolute Zufriedenheit als innerer Kompass dienen kann, um dein Leben bewusst zu gest... more
Zufriedenheit kann durch Offenheit für Veränderung, Selbstreflexion und die Würdigung der kleinen Glücksmomente erreicht werden. more
Wie gestalte ich mein Leben so, dass ich glücklich und zufrieden damit bin? In der heutigen Folge von Mindful Spectrum stelle ich dir meine persönliche Toolbox vor. Von spezifischen Strategien bis hin zu Gewohnheiten - diese Tools haben mir geholfen,... more
In dieser Folge geht es darum, wie und wann ich meine Autismus und ADHS Diagnosen gegenüber meinem Umfeld kommuniziere und an welchen Stellen ich darauf verzichte. Ich werde aufzeigen, welche Möglichkeiten ich gefunden habe, um meine Bedürfnisse und ... more
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Chart Rankings
Apple Podcasts | #38 |  Switzerland/Education/Self-Improvement |
Apple Podcasts | #101 | Switzerland/Education |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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MINDFUL SPECTRUM launched 6 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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