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Mindful Living Guide

Stephen Downey

The Mindful Living Guide is a Podcast about how we can use principles from Mindfulness to navigate the many Ups and Downs of life. We hope that the conversations we share, can help you to see the Extra-Ordinary in the Ordinary moments of life. It is brought to you by Stephen Downey, a Podcaster, TEDx speaker and Mindfulness coach.

PublishesWeeklyEpisodes49Founded4 years ago
Categories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Mindful Living Guide

Latest Episodes

On this episode of the Mindful Living Guide I have a great chat with Dee Reilly of Whole Body Wellness more

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8 months ago

This week on the Mindful Living Guide, I have the pleasure of speaking to someone who is very well known in Ireland, Daragh Fleming of the Thoughts too Big blog more

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8 months ago

Welcome back to Season 5 of The Mindful Living Guide! I am happy to be back after a few months break, and in this episode, I am excited to chat to Sinead Kennedy, a psychotherapist and mindfulness teacher who specializes in helping individuals naviga... more

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8 months ago

This week I speak to a fellow Mindfulness expert, Helena Dilleen of Giddy Studios about how we can embrace a Mindful way of living. more

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a year ago

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Find out how many people listen to Mindful Living Guide and see how many downloads it gets.

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Reviews

5.0 out of 5 stars from 10 ratings
  • Be mindful!

    Meditation and mindfulness are essential elements for mindful living. Stephen shows us how slowing down to appreciate and recognise our thoughts can be so powerful. I really enjoyed the episodes released so far and look forward to tuning into more.

    Apple Podcasts
    5
    AmyRowl
    United Kingdom3 years ago
  • Interview with Jack Kavanagh

    This was a brilliant podcast session, very personal, funny and thought provoking. Both Stephen and Jack demonstrate such warmth and self awareness as they talk about life and meditation. Highly recommend a listen.

    Apple Podcasts
    5
    NieveK2020
    Ireland3 years ago
  • Great podcast show!

    Love this podcast, great episodes about mindfulness

    Apple Podcasts
    5
    madeleine black 65
    United Kingdom3 years ago
  • Great Podcast

    Great tips and ideas on how to simply implement mindfulness into your daily life and stay grounded during our busy days.

    Apple Podcasts
    5
    ImJohnByrne
    Ireland3 years ago
  • Christine melia

    I really enjoyed this podcast. It is informative , positive and encouraging .

    Apple Podcasts
    5
    narchaeologist
    Ireland4 years ago

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Mindful Living Guide launched 4 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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