Mindful Living Guide
Stephen DowneyThe Mindful Living Guide is a Podcast about how we can use principles from Mindfulness to navigate the many Ups and Downs of life. We hope that the conversations we share, can help you to see the Extra-Ordinary in the Ordinary moments of life. It is brought to you by Stephen Downey, a Podcaster, TEDx speaker and Mindfulness coach.
| Publishes | Weekly | Episodes | 49 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthSelf-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
On this episode of the Mindful Living Guide I have a great chat with Dee Reilly of Whole Body Wellness
Dee is a Psychotherapist, Craniosacral therapist, Yoga teacher and Reiki Master. Her journey into healing was inspired by her 4 wonderful childr... more
This week on the Mindful Living Guide, I have the pleasure of speaking to someone who is very well known in Ireland, Daragh Fleming of the Thoughts too Big blog Daragh is an author, freelance writer, and award-winning mental health blogger from Cork... more
Welcome back to Season 5 of The Mindful Living Guide! I am happy to be back after a few months break, and in this episode, I am excited to chat to Sinead Kennedy, a psychotherapist and mindfulness teacher who specializes in helping individuals naviga... more
This week I speak to a fellow Mindfulness expert, Helena Dilleen of Giddy Studios about how we can embrace a Mindful way of living. Here are some of many topics we chat about:
• Mindfulness is always there for us.
• How you can always go ba... more
Reviews
- Be mindful!
Meditation and mindfulness are essential elements for mindful living. Stephen shows us how slowing down to appreciate and recognise our thoughts can be so powerful. I really enjoyed the episodes released so far and look forward to tuning into more.
Apple Podcasts5AmyRowl
United Kingdom5 years ago - Interview with Jack Kavanagh
This was a brilliant podcast session, very personal, funny and thought provoking. Both Stephen and Jack demonstrate such warmth and self awareness as they talk about life and meditation. Highly recommend a listen.
Apple Podcasts5NieveK2020
Ireland5 years ago - Great podcast show!
Love this podcast, great episodes about mindfulness
Apple Podcasts5madeleine black 65United Kingdom5 years ago - Great Podcast
Great tips and ideas on how to simply implement mindfulness into your daily life and stay grounded during our busy days.
Apple Podcasts5ImJohnByrneIreland5 years ago - Christine melia
I really enjoyed this podcast. It is informative , positive and encouraging .
Apple Podcasts5narchaeologistIreland5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #68 | Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #178 | Ireland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Mindful Living Guide launched 5 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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