Mindful Bites
CatarinaO podcast Mindful Bites é um cantinho de autocuidado e de amor próprio onde valorizamos a alimentação prazerosa e onde falamos de forma leve, descontraída e descomplicada como o mundo do comportamento alimentar e sobre um estilo de vida equilibrado e essencialmente feliz.
| Publishes | Twice monthly | Episodes | 44 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Number of Listeners | Categories | Health & FitnessNutrition |
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Latest Episodes
Vocês também fazem parte deste projeto e por isso hoje lanço o Mindful Bite Breaks para responder às vossas dúvidas✨
Neste episódio do Mindful Bites falamos sobre uma das formas mais silenciosas de comparação entre mulheres: a forma como nos observamos à mesa.
Porque é que o prato da outra pessoa influencia tanto aquilo que comemos?
Porque é que às vezes deixamos... more
No novo episódio de Mindful Bites, falamos sobre o lado menos falado do clean eating: quando a procura por uma alimentação “perfeita” deixa de ser saudável e começa a gerar culpa, obsessão e medo à volta da comida.
Entre tendências das redes sociais... more
Sinto mesmo que precisamos de falar sobre isto: Quantas vezes já sentiste que precisas de treinar para compensar o que comeste? Quantas vezes dás por ti presa às apps de warebles para monitorizar os treinos e as calorias? Neste episódio, eu e a Marga... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #76 |  Germany/Health & Fitness/Nutrition |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Mindful Bites
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How many episodes of Mindful Bites are there?
Mindful Bites launched 2 years ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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