Re conectando podcast
Rebeca AguilarViví con un TCA y depresión por eso este podcast es sobre psico alimentación, sanar tu relación con el cuerpo y la comida, re conectar contigo misma y mucho mucho crecimiento personal, un beso tu psicóloga fav
| Publishes | Twice monthly | Episodes | 53 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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¿Sabías que no todos los “atracones” son iguales? En este video te explico las diferencias entre un atracón clínico, un atracón subjetivo, comer compulsivo y comer por ansiedad, para que puedas identificar tus patrones y tomar control de tu relación ... more
¿Te imaginas dejar de pelear con la comida y empezar a disfrutarla sin culpa? 🍽️✨
En este episodio de Re conectando conmigo podcast te cuento cómo la Alimentación Intuitiva puede ayudarte a transformar tu relación con la comida, recuperar la confian... more
En este episodio quiero compartir la reflexión de lo que se siente empezar de nuevo de 0, con tantos cambios constantes que hay en la vida muchas veces podemos llegar a sentirnos fracasados por que las cosas no están yendo a donde quieres, totalmente... more
¡Bienvenida al Club Florecer! 🌸✨ Esto es por y para ti, para que te sientas acompañada durante un mes mientras creas hábitos duraderos y adoptes la alimentación intuitiva para toda tu vida. 🍽️💫La alimentación intuitiva ha sido mi ancla para llevar... more
¡Bienvenidos y bienvenidas a otro episodio de Re-Conectando Podcast! 🎙️ Hoy les cuento TODO lo que necesitan saber sobre la alimentación intuitiva 🌿. Si este enfoque resuena contigo, aquí estoy para apoyarte y guiarte en cada paso 🧘♀️. ¡Un abrazo... more
Espero que esto te sirva si te sentís perdida con tu alimentación en los casos de:
* Sentir una falta de conexión con tu cuerpo para saber cuándo parar. 🧠🍽️
* Sentirte insatisfecha con la forma en que te alimentas. 🤔🥗
* No saber cuándo p... more
🌟 Reglas para Flexibilizar tu Alimentació🌟
* 📝 Anota tus creencias sobre la alimentación. Reflexiona y escribe lo que piensas y sientes acerca de tu dieta.
* 🚫 Desafía los pensamientos saboteadores. Identifica y rechaza aquellas ideas que t... more
Mi camino por sanar la relación con la comida y el cuerpo ha sido algo bien difícil, desde pasar por el perfeccionismo, a el control excesivo , lo mas chistoso es que de pasar del control, pase al “ descontrol “ por eso estos episodios tienen la inte... more
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Re conectando podcast launched 4 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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