Easy Stress Cures
Stephen CarterThe Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
| Publishes | Twice monthly | Episodes | 141 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationAlternative HealthHealth & FitnessSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
In this episode, you discover how simply tapping the area over the thymus can relieve anxiety and stress while restoring emotional balance and wellbeing.
Resource: "Waking up from shock". Note: scroll down to the third video. Link: r4r.energ... more
In this episode, you discover new research that identifies four habits that enhance psychological resilience and lower stress.
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Reference: "Want To Handle Stress Better? Science Recommends These Surprising Daily Habits". SciTechDaily.com. Link: ht... more
In this episode you and I identify how to harness the power of play to lower stress and enhance your happiness based on sciencetific studies.
Resource: "Play reduces stress and lifts wellbeing – and adults benefit as much as children do". Website: T... more
In this episode you and I explore guidance from WebMD.com's article, "Lifestyle Changes to Ease Depression".
Link: www.webmd.com/depression/ss/cm/lifestyle-changes-to-ease-depression-m
Note: Nothing in this episode is intended to diagnose,... more
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #187 |  South Africa/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About Easy Stress Cures
What is Easy Stress Cures about and what kind of topics does it cover?
This show focuses on easy-to-apply strategies for reducing stress and boosting well-being, blending science-backed guidance with practical prompts listeners can implement daily. Episodes cover topics like play and happiness, depression relief, stress responses, goal setting, mindfulness, reducing sedentary behavior, social connections, and heart coherence techniques. A common throughline is transforming ordinary routines into small, sustainable actions that improve mood, resilience, and overall health. The host emphasizes actionable steps, cautions about differentiating temporary mood dips from clinical issues, and leans into simple, body-based approaches that people can try anywhere. The program stands out for its invitation to experiment ... more
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How many listeners does Easy Stress Cures get?
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What are the audience demographics for Easy Stress Cures?
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How many subscribers and views does Easy Stress Cures have?
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Which podcasts are similar to Easy Stress Cures?
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How many episodes of Easy Stress Cures are there?
Easy Stress Cures launched 8 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Easy Stress Cures?
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Where can I see ratings and reviews for Easy Stress Cures?
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