Mind Matters mit Lotte – der Psychologie-Podcast für Klarheit und Gelassenheit im Berufsalltag.
Lotte BockIn diesem Podcast greifen wir echte Herausforderungen aus dem Berufsleben auf und machen sie mit wissenschaftlichen Erkenntnissen verständlich und umsetzbar. Als Psychologin und Trainerin für Resilienz und Achtsamkeit teile ich fundiertes Wissen, praktische Übungen und inspirierende Impulse, die dir helfen, klarer zu denken, fokussierter zu handeln und mit einem Hauch skandinavischer Gelassenheit ... more
| Publishes | Weekly | Episodes | 51 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Referenzen
Swart, T. (2019). The Source: The Secrets of the Universe, the Science of the Brain. Vermilion.
Dweck, C. S. (2006). Mindset: The New Psychology of Success. Random House.
Kahneman, D. (2011). Thinking, Fast and Slow. Farrar, Straus and ... more
Bonus Track
Bock, L.; Rana, M.; Westemeyer, L.; Rana, M. Evaluation of a Four-Week Online Resilience Training Program for Multiple Sclerosis Patients. Healthcare 2024, 12, 620. doi.org/10.3390/healthcare12060620
Course used in this research:... more
Das unterschätzte Werkzeug gegen Stress
Box-Atmung: youtu.be/u2i76h9K-6c
Buch: James Nestor: !Breath - Atem. Neues Wissen über die vergessene Kunst des Atmens | Über das richtige Atmen und Atemtechniken"
A randomized controlled trial
The course used in the research: www.vollerelan.de/compassion-gratitude/
Bock, L., Rana, M., Rössler, T. et al. Can promoting compassion and gratitude through a four-week online training program improve women's ... more
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Reviews
- Nachhaltig auf den Punkt gebracht
Ich hatte Glück Lotte vor Jahren bei einem Meditationskurs meiner Firma an meiner Seite zu haben. Noch heute erinnere ich mich an viele Impulse aus dem Kurs. Ihr Podcast spiegelt ihren Erfahrungsschatz
und Liebe zu dem Thema gekonnt wieder und macht unterm Strich einfach Spass :) Klare Empfehlung
Apple Podcasts5deeliahGermany7 months ago - Danke
Es hat mir extrem geholfen danke für diesen tollen Beitrag ich kann mich jetzt viel besser motivieren
Apple Podcasts5MagtdhejjdjskskkdjGermanya year ago
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Apple Podcasts | #195 |  Ukraine/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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