Mind Matters mit Lotte – der Psychologie-Podcast für Klarheit und Gelassenheit im Berufsalltag.
Lotte BockIn diesem Podcast greifen wir echte Herausforderungen aus dem Berufsleben auf und machen sie mit wissenschaftlichen Erkenntnissen verständlich und umsetzbar. Als Psychologin und Trainerin für Resilienz und Achtsamkeit teile ich fundiertes Wissen, praktische Übungen und inspirierende Impulse, die dir helfen, klarer zu denken, fokussierter zu handeln und mit einem Hauch skandinavischer Gelassenheit ... more
| Publishes | Weekly | Episodes | 56 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
Implications for Stress Management and Healthcare Leadership
Abstract
Background: Emotional intelligence (EI), particularly the ability to regulate one’s emotions, is a key protective factor against stress and burnout in high-demand occupations, incl... more
Meditation, Stress und Neuroplastizität
Weiterlesen
Goleman, D., & Davidson, R. J. (2017).
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body.
Kabat-Zinn, J. (1994).
Wherever You Go, There You Are.
Kornfield, J. (200... more
Warum deine eigene Prägung entscheidender ist als das Geburtsjahr deiner Mitarbeitenden
Generations – Jean M. Twenge
Ein zentrales Werk zur Generationenforschung. Twenge zeigt auf Basis großer Langzeitstudien, wie sich Werte, Erwartungen und psycholo... more
A Randomized Controlled Trial of a Digital Training Program
Course used in the research www.vollerelan.de/resilienz-im-alltag/
Bock, L., Westemeyer, L., Moschner, N. et al. Resilience Among Healthcare Staff: A Randomized Controlled Trial of ... more
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Reviews
- Nachhaltig auf den Punkt gebracht
Ich hatte Glück Lotte vor Jahren bei einem Meditationskurs meiner Firma an meiner Seite zu haben. Noch heute erinnere ich mich an viele Impulse aus dem Kurs. Ihr Podcast spiegelt ihren Erfahrungsschatz
und Liebe zu dem Thema gekonnt wieder und macht unterm Strich einfach Spass :) Klare Empfehlung
Apple Podcasts5deeliahGermany8 months ago - Danke
Es hat mir extrem geholfen danke für diesen tollen Beitrag ich kann mich jetzt viel besser motivieren
Apple Podcasts5MagtdhejjdjskskkdjGermanya year ago
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Apple Podcasts | #207 | Germany/Health & Fitness/Mental Health |
Apple Podcasts | #94 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #178 | Ukraine/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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