Mind-Body Therapy - Tamil
Vinosha BalsamyMind and body are always co-related. If the body is ill, consequently it would affect the mental health similarly if the mind is stressed, it would affect the physical body. It can even lead to chronic disease if it is unnoticed. So I am Vinosha Balsamy, a healer/alternative therapy practitioner, I am here to help you to understand the relation between mind and body, share my own experience on the... more
| Publishes | Monthly | Episodes | 9 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
In this episode, I will talk about depression - definition, symptoms, causes, and prevention.
---Overcoming depression with simple action steps and mindset shift---
Finding the roots of the disease and healing internally (By changing the thoughts... more
You are fully responsible for your life, Nobody can influence any of your decisions without your permission.
In this episode, I will talk about body shaming, body bullying, and skin discrimination. --What are the causes? --What are the psychological effects? --How to overcome the effects?
Pain is not actually a disease but it gives a signal that something is going wrong in our body thus indicates the early stages of the disease. During pain, the body naturally releases painkiller(endorphins) to reduce pain, stress, and helps to manage... more
Sleep plays a really important role when it comes to maintaining good physical and mental health. During sleep, your body parts slow down and allow the body to heal from any wounds or diseases internally by stimulating growth hormones and immune cell... more
Can we control our stress?
Are there any easy steps to overcome stress?
Yes, of course, you can control it with just three simple steps - (1)Good sleep/deep relaxation - 7 to 9 hours deep sleep, (2)Excercise/Physical activities - Any form of phys... more
In this episode, you will understand how stress has an impact on our physical body and how it is linked with my chronic disease. Stress is not just an emotional issue it does affects our physical body. Stress creates a fight or flight response which ... more
In this episode, I share my own life story of physical suffering and diseases due to emotional issues (stress, anxiety etc..), how I managed to deal with it and how that changed my whole life and attitude of seeing things differently.
Key Facts
Reviews
- Audio Issues
Hi… your content is superb. I like your initiative to spread this info to tamil audience. People should be more aware of their mental health. Despite of this, I suggest you to use a better quality microphone. All I could hear is the surrounding noise more than your voice.
Apple Podcasts5rahultricky
India4 years ago - Just one podcast helped
I listened to your latest podcast about depression. Most of the things are already known but your way convinced the way I think.. Clean!❤️
Apple Podcasts5VigniteIndia4 years ago
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Apple Podcasts | #136 | India/Health & Fitness |
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Mind-Body Therapy launched 5 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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