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Richard Lifts & Runs Trails

Richard
Trail Running
Tejas Trails
Hoka Mach 5
Great Springs Trail Race
Skin Cancer
La Sportiva Prodigio
Ruko U11 Mini Drone
Basal Cell Carcinoma
Altra Olympus 6
Running Shoes
Runner's Athletic Agile Shoe
MXXY Hydration System
Hoka Mach 6
Georgetown Trail Association
Georgetown
River's Edge Trail Race
Reebok Floatzig 1
Retail Strategies
Weightlifting
Hoka Speedgoat 5

Ultra trail runner and powerlifter in Texas.

PublishesDailyEpisodes322Founded7 years ago
Number of ListenersCategories
RunningSports

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Artwork for Richard Lifts & Runs Trails

Latest Episodes

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

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Recent Guests

Kara Cross
Chief Marketing Officer at Gazelle Sports
Gazelle Sports
Episode: Episode 102: Maximize Views: Social Media Strategies for Runners (2023)

Host

Richard
Ultra trail runner and powerlifter, sharing personal fitness journeys and insights on training and race preparations.

Reviews

5.0 out of 5 stars from 8 ratings
  • Great podcast , love race updates and product reviews

    Like the race reports

    Apple Podcasts
    5
    Sam Elkins
    United States5 years ago
  • Great Podcast

    Keep up the good work. It is very personal and gives good tips on equipment. I like the race reviews since they help me decide which races to check out.

    Apple Podcasts
    5
    Hu Dan
    United States6 years ago
  • A runner, a coach, a journalistCongrats!

    Richard is a health keeping genius and perfect runner!

    Apple Podcasts
    5
    寻找最好的免费App
    United States6 years ago
  • Great podcast

    Like the race reports

    Apple Podcasts
    5
    Sam Elkins
    United States7 years ago
  • Great for runners!

    Great podcast for runners of every level looking to improve. I didn't even realize races of this length exist! Super inspiring for beginners, and I'm looking forward to listen to interviews with Richard's upcoming guest athletes.

    Apple Podcasts
    5
    Ethan Rocks
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback indicates an enjoyment of the focus on longer distances, appealing to runners of all levels.
There is a noted sense of community among listeners who engage with the host and each other's experiences.
The podcast is celebrated for its personal touch, providing helpful tips on equipment and training strategies.
Listeners appreciate the race updates and find them motivating for their training efforts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

161: Cocodona 250 Training 2026-6 🏃‍♂️
Q: What's your least favorite race?
The host mentions that he no longer enjoys road races because he finds them boring compared to mountain trail races.
Episode 100: The TRUTH About Running Stores in 2024: Industry Leaders Speak
Q: How do you see Runs' specialty shops fitting into your business in the years ahead?
Jen McLaren stresses that Runs' specialty has always been central to Altra's strategy, emphasizing the importance of local engagement and feedback from retail partners.
Episode 100: The TRUTH About Running Stores in 2024: Industry Leaders Speak
Q: What's one challenge or opportunity that specialty retailers should be aware of?
Sheridan highlights the risk of an inventory bubble due to excessive brand choices and the importance of maintaining discipline in product selection.
Episode 100: The TRUTH About Running Stores in 2024: Industry Leaders Speak
Q: Where do you see the running industry and the run specialty marketplace heading over the next two, three, four years?
Dan Sheridan emphasizes the health of the industry and the value of local markets, stating that there's a trend for communities to engage more with local running markets, indicating positive growth ahead.

Audience Metrics

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Listeners per Episode
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Location
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Frequently Asked Questions About Richard Lifts & Runs Trails

What is Richard Lifts & Runs Trails about and what kind of topics does it cover?

The content highlights a blend of ultrarunning and powerlifting, showcasing the personal journey of an athlete navigating training regimens, equipment selections, and race preparations. Frequent mentions of specific races, like the Cocodona 250, along with discussions about technology in fitness—particularly regarding Zwift cycling and gym setups—create a narrative that is both informative and inspirational for listeners looking to enhance their athletic pursuits. The podcast regularly touches on the challenges of training, such as dealing with injuries and balancing personal life, which likely resonate with a wide audience of fitness enthusiasts.

Noteworthy is the host's approach to sharing both personal anecdotes and technical insights, ... more

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Which podcasts are similar to Richard Lifts & Runs Trails?

These podcasts share a similar audience with Richard Lifts & Runs Trails:

1. The Next Aid Station

How many episodes of Richard Lifts & Runs Trails are there?

Richard Lifts & Runs Trails launched 7 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Richard Lifts & Runs Trails?

Recent guests on Richard Lifts & Runs Trails include:

1. Kara Cross

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