EJERCICIO en CASA desde un punto de vista DIFERENTE e INDEPENDIENTE. https://migymencasa.com/
Publishes | Weekly | Episodes | 300 | Founded | 8 years ago |
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Language | Spanish | Categories | SportsFitnessHealth & Fitness |
Aquí termina el podcast de mi gym en casa. Pero antes de irme me gustaría decir algunas cosas: * Gracias a los que habéis estado al otro lado. Han sido 5 años y 400 episodios en los que he aprendido mucho.* migymencasa.com sigue adelante. Puedes s... more
En esta segunda parte de la entrevista con Carlos Daza, hablamos de estoicismo. Comparto mi punto de vista sobre el tema y hablamos de cómo intentar llevarlo a nuestro día a día. Aquí tenéis la versión de las Cartas a Lucilio que comento en el epi... more
En el episodio de hoy hablo con Carlos Daza (de Fitmanpower). Tratamos en profundidad el tema del entrenamiento en casa y el ejercicio con el propio peso corporal: * Calistenia* Ejercicio básicos* Material imprescindible* Empezar a entrenar* Progr... more
Cuando hacemos dominadas, la forma de colocar las manos influye en los músculos que utilizamos y en la dificultad del ejercicio. more
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El mero hecho de haber dejado de lado las RRSS y la decisión de terminar el podcast en el episodio 400 ya son dos decisiones que dicen mucho del autor y su manera de pensar… sus entrenamientos pueden estar más o menos alineados con tus objetivos pero sin duda sus conocimientos aportan valor y ayudan! Muy recomendable!!!
Muy dinámico e interesante. ¡Sigue así!
Me gusta el planteamiento del podcast, no es nada dogmático y cuenta la información de manera entretenida, llana y desde el punto de vista de la duda. Un figura Sergio!
Te lo explica como si estuvieras en una conversacion con un amigo. Facilisimo de entender y muy util para los que querremos mejorar nuestra salut more
muchas gracias por el programa, cada dia aprendiendo mas y haciendo que nos replanteemos que es la Salud.
Apple Podcasts | #164 | Italy/Health & Fitness/Fitness |
Apple Podcasts | #17 | Colombia/Health & Fitness/Fitness |
Apple Podcasts | #62 | Spain/Health & Fitness/Fitness |
Apple Podcasts | #157 | Mexico/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
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Mi GYM en casa launched 8 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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