MetaLab Performance
Abdalan da GamaMetaLab Performance é um podcast sobre fisiologia, metabolismo e ciência da performance humana. A cada episódio, Abdalan da Gama desmonta mitos populares do treinamento e explora o que realmente determina resistência, potência e adaptação ao esforço. Sem motivação vazia nem fórmulas simplistas, aqui há fisiologia real. Produção de energia, fadiga metabólica, nutrição, recuperação e os sistemas bio... more
| Publishes | Daily | Episodes | 7 | Founded | 8 days ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Category | Sports | ||
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Latest Episodes
O fígado que mudou tudo. Claude Bernard e o glicogênio -- Paris, 1855.
O animal que chegou no momento certo. A lógica evolutiva do carboidrato.
A caça persistente não terminou com um trote eterno. Ela terminou com momentos de custo altíssimo por segundo. Esses momentos exigiram uma via energética completamente diferen... more
Neste episódio do MetaLab Performance, exploramos em profundidade a relação entre carboidratos e desempenho em exercícios de endurance.
Com base nas pesquisas mais recentes (2020–2026), analisamos desde os fundamentos fisiológicos do metabolismo ene... more
Fadiga é falta de energia?
A fadiga tem três origens principais:
1. metabólica
2. energética
3. neural
Produção de ATP depende de três sistemas:
1. sistema fosfagênio (ATP-PC)
2. glicólise
3. metabolismo oxidativo
Os três sistemas funcionam sempre ao mesmo tempo. A diferença está na proporção de contribuição.
Endurance muscular, endurance anaeróbica, endurance aeróbica, endurance de longa duração.
O que chamamos genericamente de “resistência” engloba diferentes formas de tolerar esforço.
Endurance, para além da capacidade cardiovascular, é capacidade metabólica.
Key Facts
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Apple Podcasts | #71 |  Brazil/Sports |
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Listeners, social reach, demographics and more for this podcast.
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MetaLab Performance launched 8 days ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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