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Velkommen til Mestre podkast - om stress og livsbelastninger. Podkasten har utspring fra folkehelseappen Mestre, der du også får inspirerende foredrag og gode øvelser om stress og et tyvetalls tema som søvn, konsentrasjon, negative tanker, jobbstress, angst, tidsklemme, smerte og sorg. I både app og pod vil du lære å bli mer mindful til stede her og nå. God lytteopplevelse!

I studio: Dr. med Bjar... more

PublishesMonthlyEpisodes61Founded5 years ago
Language
Norwegian
Categories
How ToEducationSelf-Improvement

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Latest Episodes

Hei. Vi lar nå Mestre Podkast bli tilgjengelig kun for de som har abonnement på appen Mestre, som du kan laste ned i App Store eller Google Play. Hvorfor kan du høre mer om i dagens episode "Endring i Mestre". Der snakker vi også om hvordan appen med... more

Sosiale relasjoner viktig for livskvalitet. I denne episoden snakker vi m.a. om hvorfor relasjoner kan bli vanskelige, hva som kjennetegner gode forhold, hva som kan forebygge utenforskap, om avvisning og også litt om autonomi.

PS. I Mestre-appen fi... more

I dagens episode av Mestre podkast svarer vi på spørsmål om likegyldighet, frykt for framtida, å mestre skvis mellom bark og ved... og eksamensangst.PS. I Mestre-appen finner du mange øvelser du kan lytte til for å mestre ulike utfordringer. Vi minne... more

I dag snakker vi om «aktivitetstilpasning», eller «avpasning», som enkelte kaller det. Det handler om å tilpasse aktivitet til helseplagene, som utmattelse og smerter, energisvikt og fatigue. Er det en god strategi for å bli frisk, for å bli sterkere... more

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Which podcasts are similar to Mestre podkast?

These podcasts share a similar audience with Mestre podkast:

1. Helsetipspodden
2. Synnøve og Vanessa
3. AVHØRT

How many episodes of Mestre podkast are there?

Mestre podkast launched 5 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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