Mères Souveraines
Audrey SmolakMères Souveraines, c'est mon podcast pour accompagner les femmes dans leur maternité avec bienveillance et authenticité. ` Je suis Audrey, future doula, et je crois profondément que chaque femme mérite d'avoir toutes les clés en main pour vivre SA maternité, selon SES valeurs. Chaque épisode, court et accessible, explore un aspect précis du parcours maternel : de la conception au post-partum. À tr... more
| Publishes | Monthly | Episodes | 8 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | ParentingKids & Family |
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On ne prépare pas les femmes à ça.
On leur parle d’accouchement.
De valise de maternité.
De listes de naissance.
Mais personne ne leur parle du retour au travail.
De ce moment où tu redeviens “comme avant”…
alors que plus rien n’est comme avant.
more
Je sais à quel point le sommeil peut devenir difficile à trouver.
Hypervigilance. Système nerveux sursollicité. Stress. Charge mentale qui ne s’éteint jamais vraiment…
Devenir mère bouleverse profondément notre rapport au repos — parfois même bien a... more
Et si ce que tu ressens… ne venait pas seulement de toi ?
Pendant la grossesse, en post-partum, ou même en projet bébé,
beaucoup de femmes sentent que quelque chose se passe.
Des émotions qui remontent.
Des blocages.
Des peurs qu’on ne comprend pas... more
Cuisine postnatale à deux : pour un post-partum plus doux.
On parle beaucoup de la naissance, beaucoup moins de ce qui vient après.
De la récupération, de la fatigue, du corps qui a besoin de temps, de chaleur et de nourriture pour se réparer.
Dans... more
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Apple Podcasts | #190 | France/Kids & Family/Parenting |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Mères Souveraines launched 9 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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