Mentes Positivas
Mentes positivas¿Te apetece cambiar estrés por calma? Desde este espacio que te invito a: - reflexionar - pensar y hablar en positivo - sentir tu equilibrio interior La vida es la que es, tu actitud es cómo la vives. Tus elecciones dirigen tu rumbo, toma conciencia de ellas. Viaja conmigo cada semana del estrés a la calma, no te creas nada y sobre todo pon en práctica lo que resuene contigo.💙
| Publishes | Weekly | Episodes | 225 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
La creatividad es una forma de vida, una actitud, una visión. En este episodio te cuento cómo facilitar que se instale en tu vida. La calma es un vehículo para conectar con tu creatividad. Puedes entrenarla en los "10 días con Calma". Si quieres sabe... more
El miedo, ese gran tema que nos mueve y nos paraliza a su antojo. Un poco de miedo es normal, mucho miedo es fobia y dificulta nuestro día a día. En este episodio hablamos de ello y te doy claves sencillas para regularlo. Una forma es entrenar tu cal... more
¿Cómo te sientes cuando te frustras? Es una sensación incómoda que podemos aprender a disminuir. Y para ello te traigo 4 claves que puedes poner en práctica hoy mismo. Además si entrenas tu calma tendrás una herramienta poderosa para tu vida. Puedes ... more
En este episodio reflexionamos sobre la tercera parte del triángulo cuerpo, mente y espíritu. Te cuento cuando redescubrí mi espiritualidad. Te doy 6 claves que puedes utilizar para conectar con tu espiritualidad. Si quieres trabajar la calma que te ... more
En este episodio te cuento la diferencia entre autoestima y autoconcepto. Te muestro los 5 peldaños para subir la escalera de tu autoestima para trabajarla y subirla al nivel que te mereces. Para trabajar tu autoestima necesitas hacerlo desde la calm... more
¿Interpretamos? Constantemente. ¿Sufrimos? A veces. ¿Conoces la Ley del Espejo? ¿La utilizas? En este episodio reflexionamos sobre todas estas cosillas y además te dejo un ejercicio práctico para llevar a cabo. Puedes suscribirte a la Calmaletter par... more
A veces nos llaman malas madres (que no malamadres). A veces nos sentimos malas madres. Y simplemente estamos agotadas o nos faltan habilidades de crianza. Hoy hablo sobre este tema del que se puede estar horas hablando. Te dejo el enlace con más inf... more
Y alguna la consideramos como algo normal, quitándole posibilidad de solución. Y normalizando el estrés. ¿Reconoces alguno de los que te cuento en este episodio? Yo he pasado por todos ellos y algunos se repiten. No estamos libres de pasar por un per... more
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Apple Podcasts | #234 | Spain/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Mentes Positivas launched 4 years ago and published 225 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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