门没关
绿大仙儿祝您欢乐💐要进步，要成长，也要有诗意。 🎯主播绿大仙儿，30+，INFJ，有一娃，坐标北京。 👩🏻人生公式=（自我探索^迭代+身心健康^韧性）*精神审美 🎨主业为设计、产品背景，热爱和心理学有关的一切，并不断的探索自我，延展职业边界和可能性。 ✨为打通不同事物间的底层逻辑而激动，为人和人之间的情感联结而感到人间值得。 ⛰️门没关，欢迎进来坐坐。愿世界的可能性因我们的相遇而不断展开。 也欢迎来隔壁我们的双人播客来坐坐https://www.xiaoyuzhoufm.com/podcast/621d71dceb564f99e8084674（粒老师牛津毕业，美国小学任教中） 🪐🫧自我探索者｜INFJ | 底层逻辑爱好者 🌱🪴心理｜产品｜追求精神审美 💞⏳育儿育己
| Publishes | Monthly | Episodes | 52 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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🕹️什么样的产品能又有趣又有用？
今天聊两个最近发现的蛮有意思的小app，感谢它们让人明白，原来自律也可以好好被设计，可以一边积攒宝石，一边变成更棒一点点的自己。
好奇的人，欢迎加入这场游戏，
1、习惯点点app：用习惯奖励自己
2、自律石头：努力让娱乐也合情合理了起来
#产品 #产品经理 #小而美 #进步 #时间管理
💥Hi all, 国庆后的一个月，我整个人被作业的deadline和完全出乎意料的难度所暴击。
工作之外的每一分钟闲暇时间，基本都用在写作业上了，这背后的难度大概由数学统计知识+统计软件+编程软件这三件对我而言都是0基础的事儿构成，作业里的每一步，都步履维艰。
第一门课留大作业时，老师课上说了一段话，让我突然有点醒悟，原来对于成年人学新东西，本来就不存在“好好系统学”和“零七八碎学”两种选项，后者——“零七八碎做中学”大概是存在且唯一可走的路。
如此一来也更便于破釜沉舟了，虽然学的零碎，... more
🍂长假将尽，为大家带来一点回归状态的小小邪修。
1、自创了一种疯疯的miniTodo法，真有点好用☺️
反常识的超长待办清单，打起√来不要太爽了。
• 每打一个钩 = 胜任感积累 → 增强心理资源
• 完成小任务 → 产生闭合回路 → 回收能量
• 多巴胺奖励回路 → 让人更愿意持续执行
2、来自“5分钟可以干多少事” 的启发
• 5分钟可以把电脑打开、文档打开——做好带动高效惯性的初始动作
• 5分钟就足够让我们大汗淋漓
• 5分钟可以短暂地进入冥想状态
... more
👩🔬9月来到，我和各大中小学生们一起开学了，也回到了正常工作的状态里，可谓是紧张而充实。
把自己投入生活实验是我非常爱干的事儿，这期展开说说两个技能的练习场景。
1、敢于为了自己提出要求
练习难度需要可进可退，被我找到天选场景：打车。（司机师傅多担待了）
第一次提要求其实是容易的，难的是第二次，甚至第三次。
对于我们这种人而言，练习这个技能真的是一个过程，需要一点点递进的阶梯练习场景，不断深化熟练使用。——没什么突然间的剧变，不过每进一寸，都在为下一次更容易地开口铺路。
2、面... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #239 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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门没关 launched 2 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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