每週情緒主控台
Emotion Digest我們是一群在職場中摸爬滾打的素人，四個人有各自的情緒議題。我們透過真誠而接地氣的對話，討論這些在日常生活中、看似雞毛蒜皮的小情緒 bug 是如何絆倒我們？並試圖找出容易操作的解套法。無論你也正在經歷類似的情緒波動，還是只是想找個地方聽聽別人的故事，我們陪你一起把情緒談開。
| Publishes | Monthly | Episodes | 38 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessMental Health |
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我們的大腦習慣在既定框架中運作，許多可能性因此被自動忽略。本集節目的核心命題是：當你開始意識到「這也是一個選項」，生活的地圖就會驟然展開。我們從日常經驗出發，拆解那些被「理所當然」遮蔽的選項——從購物時的二選一糾結、旅行中的效率焦慮，到對物品與資源的執著，我們如何在不自覺中縮小了生活的範圍？當一個瞬間讓你意識到「原來也可以這樣」，世界其實會悄悄展開。這不只是選擇變多，而是對自我價值與生活節奏的重新看見。或許你正在尋找的餘裕，就藏在那些從未被允許出現的可能裡。
當你的人生節奏和周遭人不一樣時，孤獨感會不會悄悄出現？
本集從主持人一段真實經驗談起：重回研究所探索方向，發現自己在選課、選實驗室甚至生活步調上，都逐漸與同學錯開。當「和群」讓人有歸屬感，但也可能讓真實的自己被隱藏時，我們該怎麼找到平衡？四位主持人分享五專、職場、社團與攀岩場的故事，一起討論：歸屬感究竟來自相似的人，還是願意彼此敞開的連結。
主持人們進一步討論「擁有」與「不擁有」的哲學，例如透過極簡化錢包與鑰匙數量，換取「空出肩膀與雙手的自由」。他們也針對是否該為了「以備不時之需」而隨身帶傘展開辯論，強調捨棄冗物後能增加行動的彈性與自信。最後，節目鼓勵聽眾透過觀察自己的配件，側視自我的行為模式，確認所擁有的物品是否真正符合個人需求，達成滿意且舒適的生活狀態。
年度回顧第四集，小朱分享了移居日本後，透過獨處與散步重新找回內在秩序的心路歷程。對話中深入分析了內在驅動力的覺察，指出許多熱愛的事物如寫作或運動，並不需要以「擅長」或「謀生」為前提，純粹的喜好反而更有生命力。我們也藉此反思現代社會過度追求生產力與效率的現象，認為適度留白與慢速發酵的過程最為珍貴。最後，我們透過分享做麵包、打球等生活瑣事，鼓勵你們藉由年度回顧發現自己微小卻真實的進步與成長。
Chart Rankings
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Apple Podcasts | #187 |  Taiwan/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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每週情緒主控台 launched 2 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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