Meditterapia
Cindy Parra¿Es posible encontrar calma en un mundo que no se detiene? Bienvenidos a Meditterapia, el podcast donde la psicología y el mindfulness se encuentran para ofrecerte herramientas reales de bienestar. En cada episodio, exploramos puertas y técnicas simples para vivir una vida con atención plena, para tener mindfulness en la vida cotidiana. Explorando técnicas de gratitud, movimiento consciente, medit... more
| Publishes | Weekly | Episodes | 11 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
¿Te cuesta dormir… o sientes que duermes pero no descansas?
En este episodio de Meditterapia exploramos el sueño desde la neurociencia: qué es realmente dormir, qué ocurre en tu cerebro durante la noche, cuáles son las fases del sueño (REM y No REM)... more
En este décimo episodio de Mediterapia, exploramos el insomnio desde una mirada distinta: no como un problema que hay que resolver, sino como una señal de un sistema que sigue en alerta.
Desde la neurociencia y el mindfulness, entenderás que dormir ... more
En este episodio de Meditterapia, exploramos una idea clave del mindfulness: la diferencia entre dolor y sufrimiento
Hablamos de cómo funciona la reactividad automática, por qué la mente tiende a amplificar las experiencias difíciles y cómo esto imp... more
En este octavo episodio de Mediterapia, exploramos cómo el Nervio vago influye en nuestro sistema nervioso y en la forma en que experimentamos el estrés y la calma. ¿Por qué a veces tu cuerpo entra en alerta tan rápido… y otras puede volver al equili... more
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Apple Podcasts | #166 |  Mexico/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Meditterapia
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Which podcasts are similar to Meditterapia?
These podcasts share a similar audience with Meditterapia:
1. Los Meditacuentos de YoArTe
2. Había Una Vez by Naran Xadul | Cuentos Infantiles
3. Cráneo: Ciencia para niños curiosos
How many episodes of Meditterapia are there?
Meditterapia launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Meditterapia?
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