Meditterapia
Cindy Parra¿Es posible encontrar calma en un mundo que no se detiene? Bienvenidos a Meditterapia, el podcast donde la psicología y el mindfulness se encuentran para ofrecerte herramientas reales de bienestar. En cada episodio, exploramos puertas y técnicas simples para vivir una vida con atención plena, para tener mindfulness en la vida cotidiana. Explorando técnicas de gratitud, movimiento consciente, medit... more
| Publishes | Weekly | Episodes | 14 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
Las pesadillas no son solo malos sueños. Son experiencias intensas con una base neurológica y emocional.En este episodio de Meditterapia explicamos, desde la ciencia: ¿Por qué ocurren las pesadillas? ¿Por qué se sienten tan reales? ¿Qué pasa en el ce... more
Descubre qué hay detrás de ver sombras o sentir que hay “alguien” en tu habitación cuando apagas la luz.
En este episodio de Meditterapia, exploramos las alucinaciones hipnagógicas e hipnopómpicas desde la neurociencia y la experiencia humana: por ... more
Descubre qué hay detrás de la experiencia conocida como “se me subió el muerto”. En este episodio de Meditterapia, exploramos la parálisis del sueño desde la neurociencia y la experiencia personal: por qué ocurre, por qué se siente tan real y qué hac... more
¿Te cuesta dormir… o sientes que duermes pero no descansas?
En este episodio de Meditterapia exploramos el sueño desde la neurociencia: qué es realmente dormir, qué ocurre en tu cerebro durante la noche, cuáles son las fases del sueño (REM y No REM)... more
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Apple Podcasts | #241 |  Mexico/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of Meditterapia are there?
Meditterapia launched 3 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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