Medito Di Solito | Meditazione Giornaliera
DiSolito"Medito Di Solito" ti guida in pratiche mindfulness semplici per integrare la meditazione nella tua routine.Riduci stress, aumenta la consapevolezza e coltiva la calma interiore.Ha cambiato la mia vita e spero cambi pure la tua.Se hai bisogno di aiuto non esitare a chiederlo ad un professionista, non curarti da solo/a.Seguimi su www.disolito.it
| Publishes | Daily | Episodes | 29 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | Health & FitnessMental Health | ||
Listen to this Podcast
Latest Episodes
Ti senti spesso frustrato/a o infastidito/a dai giudizi della tua mente sull'ambiente che ti circonda? Questa meditazione ti guida a osservare questi pensieri critici da una prospettiva distaccata, come da un balcone, riducendo la loro presa e coltiv... more
Prenditi un momento per sentire quella sensazione calda e accogliente che provi quando ti riconosci in qualcun altro, quando le sue parole o azioni risuonano con i tuoi valori più profondi.
È un legame speciale che nasce dalla condivisione di ciò ch... more
Scopri la stabilità interiore anche quando la mente è in tempesta.
Questa meditazione guidata utilizza la potente metafora ACT del cielo e delle condizioni meteorologiche per aiutarti a riconoscere che tu sei lo spazio consapevole in cui pensieri ed... more
Ti capita mai di sentirti un po’ perso, con tanti pensieri ed emozioni che ti girano per la testa?
In questa meditazione ACT, useremo una simpatica metafora dell’autobus per aiutarti a capire che sei tu al volante della tua vita.
Imparerai a non fa... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #150 | Italy/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Medito Di Solito launched 7 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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