Tillsammans med våra spännande gäster ska vi försöka besvara tre frågor. Vad är meditation? Varför är det bra att meditera? Men viktigast av allt, hur gör man? I varje avsnitt kommer du även att få chansen att meditera under guidning av gästen eller av Axel. Vi hoppas att våra samtal och meditationer kommer inspirera dig att antingen ta det första steget till att börja meditera eller att meditera ... more
Publishes | Weekly | Episodes | 100 | Founded | 5 years ago |
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Language | Swedish | Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health |
Loch Kelly is a licensed psychotherapist and recognized leader in the field of meditation and awakening. He’s the author of the books The Way of Effortless Mindfulness and Shift Into Freedom. He also has his own app called Mindful Glimpses in which h... more
Li-Anne Tang has a PhD in Neuropsychiatry and decades of experience as a psychotherapist and mindfulness coach. Li-Anne is also the author of the book: Get off your cushion – weaving meditation into the fabric of life. We speak about the importance o... more
Lina Ejlertsson är doktor i folkhälsovetenskap vid Lunds universitet, och är kanske mest känd via sin profil Återhämtningsforskaren på Instagram där hon inspirerar om forskning kring återhämtning och hälsa. Vi pratar om att återhämtning inte bara bör... more
Katrina Carlsson är psykiatriker och doktor i kognitiv neurovetenskap vid Karolinska institutet. Nu är hon aktuell med boken "Crisis Integration with Acceptance and Commitment Therapy: Theory and Practice". Meditation och kriser är också temat för vå... more
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Svår att slappna av pga blåsandet och knastrandet i micken.
Jättefin podd, men att lägga in reklamjingel mitt i en meditation? 😥 more
Lyssnade på första avsnittet och blev lite bedrövad hur den guidade meditationen nästan ordagrant var kopierat från Sam Harris podcast/app Waking Up. Om inte olagligt så åtminstone omoraliskt...
Så, så fantastisk podd och intressanta gäster. Hittade podden och började lyssna från början. Har fått med mig så mycket fint🙏🏽 Avsnittet om meditation och retreats var superintressant. Jag vill åka på vipasana! Gustavs meditation i slutet var såå bra också! Och Axel, du är så behaglig att lyssna på. Kan känna värmen av vilken fin person du är
Jag är så glad och tacksam att jag hittade denna podd! Tack! ❤️
Apple Podcasts | #28 | Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #97 | Sweden/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Meditera Mera launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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