Медитации
Т—ЖТехники для снижения стресса и беспокойства. Подойдут всем — даже тем, кто никогда не медитировал.
Сделано в редакции «Мозг» Т—Ж, читает научная журналистка Ника Воюцкая.
| Publishes | Daily | Episodes | 12 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Russian | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
Делаем упражнение, которое рекомендует ВОЗ. Оно называется заземлением, потому что в процессе нужно почувствовать контакт с «землей» — физическими предметами, с которыми соприкасается тело, например полом. Делать упражнение полезно не только во время... more
Мантра — это священная фраза или звук. Ее нужно повторять во время практики, что помогает сфокусироваться и достичь более глубокого состояния медитации. Это светское упражнение, так что мантра — просто фраза, которая вам близка («со мной все в порядк... more
Пробуем медитацию «тратака» — практику, при выполнении которой нужно внимательно смотреть на какой-то объект. Мы используем пламя свечи. Включайте запись и следуйте за голосом. Для наибольшего эффекта повторяйте упражнение регулярно. Медитации записа... more
Улучшаем свою способность к восприятию и устанавливаем более глубокую связь с настоящим моментом с помощью медитации сенсорного восприятия. Суть в том, чтобы сфокусироваться на сигналах от всех органов чувств, даже обоняния и осязания. Включайте запи... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #98 | Russia/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Медитации
Where can I find podcast stats for Медитации?
Rephonic provides a wide range of podcast stats for Медитации. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Медитации and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Медитации get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Медитации, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Медитации?
Rephonic provides comprehensive predictive audience data for Медитации, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Медитации have?
To see how many followers or subscribers Медитации has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Медитации?
These podcasts share a similar audience with Медитации:
1. Медитации / Психолог в телефоне
2. План Б
3. Ты – это важно
How many episodes of Медитации are there?
Медитации launched a year ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Медитации?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Медитации?
Rephonic pulls ratings and reviews for Медитации from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Медитации?
Rephonic provides full transcripts for episodes of Медитации. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.