Méditations intimes
Lea PhilippotJ'ai vécu 30 ans dissociée de mon corps, addict au stress et je partage mon chemin pour sortir de l'anesthésie. Chaque dimanche, je vous propose une méditation audio, pour explorer des outils de yoga et de tantra ensemble. Un temps pour vous, pour écouter votre coeur, ralentir. Pour vous relier à votre plaisir 🌷 lalettreintime.substack.com
| Publishes | Monthly | Episodes | 19 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | SexualityHealth & FitnessMental Health |
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Latest Episodes
Ce soir, je vous partage une méditation inspirée de la roue de la conscience de Dan Siegel. Parce que j’en ai vraiment besoin pour ralentir et sortir de ma tête la culpabilité que je ressens de vouloir trop accomplir, sans ralentir.
La roue de la c... more
Le quotidien, quand on passe 9 h par jour sur une chaise, derrière nos ordis, ne se passe pas dans notre corps, mais dans notre cerveau. C’est l’illusion de tout pouvoir contrôler, de tout pouvoir optimiser.
Ma vie ressemblait à ça :
- Essayer de f... more
Le quotidien, quand on passe 9 h par jour sur une chaise, derrière nos ordis, ne se passe pas dans notre corps, mais dans notre cerveau. C’est l’illusion de tout pouvoir contrôler, de tout pouvoir optimiser.
Ma vie ressemblait à ça :
- Essayer de f... more
Ce matin, je me suis assise au soleil avec mon amie Philou et un cappuccino, dans le parc près de chez moi. Il faisait très froid, mais le soleil réchauffait notre peau. Je suis arrivée le cerveau en ébullition, avec une to-do list administrative int... more
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Apple Podcasts | #22 |  Brazil/Health & Fitness/Mental Health |
Apple Podcasts | #52 | Brazil/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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Méditations intimes launched 8 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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