
Penny the Panda is so happy you're here to meditate 💗. Whether you’re looking for meditations to calm you down, help you sleep or hear some encouraging words, Penny the Panda and Meditation for Kids has you covered! For years, your host, Katie has been creating meditations for her kids…meditations that have important messages she wants them to hear or were fun, calming visualizations she knows th... more
| Publishes | Weekly | Episodes | 169 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Kids & Family | |||

Hello Beautiful, I'm so grateful you're here with me.
This uplifting guided meditation helps kids release stress, worries, and heavy emotions through laughter, mindfulness, and relaxation. Children are gently guided toward happiness, emotional balan... more
Hello Beautiful, I'm so grateful you're here with me.
This uplifting meditation helps kids imagine the life, feelings, and dreams they want to create. Through guided visualization and mindfulness, children build confidence, positive thinking, and be... more
Hello, Beautiful...I'm so grateful you're here with me.
This peaceful guided meditation helps children relax their bodies, quiet their thoughts, and feel safe inside. Through mindfulness, breathing, and calming imagery, kids are gently guided toward... more
Hello, Beautiful...I'm so grateful you're here with me.
The peaceful color blue helps us slow down, breathe deeply, and feel safe inside. This calming meditation for kids encourages emotional relaxation, mindfulness, and peaceful sleep through sooth... more
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I haven’t found meditation as good as this! Thank you thank you thank you! ☺️ 💅
This is not working
And not relaxing at all!
Now I can’t sleep 😡
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #84 | |
Apple Podcasts | #218 |
Listeners, social reach, demographics and more for this podcast.
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A soothing series of guided meditations for children and families led by Katie Krimitsos, with a focus on calm, mindfulness, self-acceptance, and imaginative visualization. Episodes explore themes like peace, resilience, creativity, emotional awareness, nature-inspired journeys, and magical worlds, all designed to nurture emotional well-being and sleep routines for kids and parents alike. The format is consistently gentle and nurturing, often featuring dreamy scenarios (mermaids, unicorns, manatees) and affirmations that encourage self-belief, kindness, and present-moment awareness. A standout aspect is the breadth of kid-friendly imagery paired with practical mindfulness techniques, making it accessible for households seeking calm and posi... more
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These podcasts share a similar audience with Meditation for Kids:
1. Kids Meditation & Sleep Stories
2. Little Stories for Tiny People: Anytime and bedtime stories for kids
3. Bedtime Stories for Kids|Good Night Tales|Stories of New Beginnings
4. Greeking Out from National Geographic Kids
5. Curious Kids Every Day: A Daily Educational Podcast
Meditation for Kids launched 3 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Meditation for Kids include:
1. Tommy Morse
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