Meditaciónes Guiadas para la Ansiedad - 10 Minutos
Mandy Fifi¿La ansiedad te está haciendo la vida un poco... *intensa*? 😅 ¡Respira hondo! En este canal/podcast encontrarás meditaciones guiadas de 10 minutitos diseñadas para calmar esa mente que va a mil por hora. 🧘♀️✨ Olvídate de los clichés de la meditación; aquí hablamos tu idioma (el del día a día, con sus altibajos y sus momentos de "¿en serio, cerebro?"). Aquí encontrarás: ⏱️ Meditaciones cortitas ... more
| Publishes | Weekly | Episodes | 9 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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Latest Episodes
¿Sientes la ansiedad en su máxima expresión? 🌪️ No estás a solas, ni eres una persona con desperfectos. Esta meditación guiada de 10 minutos es tu acompañante en esos momentos difíciles. 🫂 Te recordamos que eres fuerte, capaz, y que esto también pa... more
¿Tu mente se la pasa creando escenarios de "Y si..."? 🤯 ¡Es hora de darle un respiro a ese cerebro creativo! Esta meditación guiada de 10 minutos te ayudará a aterrizar esos pensamientos hipotéticos con un toque de humor y mucha calma. 😌 Aprende a ... more
¿Sientes el pecho oprimido y tu mente no para de pensar? 🤯 Esta meditación guiada de 10 minutos te ofrece un respiro. Enfocada en los síntomas físicos de la ansiedad, te ayudará a calmar tu cuerpo y silenciar tu mente. 🧘♀️ ¡Ideal para encontrar al... more
¿Nervios antes de salir de casa o al usar el transporte público? 🚌 Esta meditación guiada de 10 minutos es tu kit de herramientas para la calma en movimiento. Aprende a gestionar la ansiedad del viaje diario, anclarte en el presente y salir de casa ... more
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Apple Podcasts | #94 | Spain/Health & Fitness/Mental Health |
Apple Podcasts | #232 | Spain/Health & Fitness |
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Which podcasts are similar to Meditaciónes Guiadas para la Ansiedad?
These podcasts share a similar audience with Meditaciónes Guiadas para la Ansiedad:
1. Estoicismo Filosofia
2. Psicologia Al Desnudo | @psi.mammoliti
How many episodes of Meditaciónes Guiadas para la Ansiedad are there?
Meditaciónes Guiadas para la Ansiedad launched 9 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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