Meditación Plena
meditacionplenaBienvenida/o a tu oasis de calma y serenidad, un espacio dedicado a guiarte en tu viaje hacia una vida plena y en armonía. Aquí encontrarás una variedad de información que te ayudará a explorar diferentes técnicas de meditación, visualizaciones guiadas y ejercicios de respiración consciente. Mi objetivo es brindarte herramientas prácticas para calmar la mente, reducir el estrés y cultivar la paz i... more
| Publishes | Daily | Episodes | 40 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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Cerramos este reto con una meditación que te llena de gratitud y calma. Recordar lo bueno, aunque sea pequeño, cambia cómo termina tu día. Hoy te vas a dormir con el corazón más tranquilo, la mente más ligera y el cuerpo listo para descansar profunda... more
Esta noche vamos a liberar emociones que quedaron atrapadas durante el día. Ansiedad, enojo, tristeza, cansancio… no los vamos a reprimir, pero tampoco a cargar esta noche. Con una visualización sencilla y una respiración suave, vas a sentirte más li... more
¿Te pasa que al acostarte tu mente no para? A mí también me ha pasado. Por eso hoy vamos a usar una visualización sencilla para dejar pasar los pensamientos sin engancharnos. Una noche sin sobrepensar… solo tú, tu respiración, y el descanso que merec... more
El cuerpo también necesita señales para saber que es hora de descansar. Hoy hacemos una respiración en 4 tiempos para activar el descanso y relajar el sistema nervioso. Es momento de bajar revoluciones, soltar la tensión física y dejar que el cuerpo ... more
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Chart Rankings
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Apple Podcasts | #80 |  Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #145 | Spain/Health & Fitness/Mental Health |
Apple Podcasts | #152 | Colombia/Health & Fitness |
Apple Podcasts | #244 |  Chile/Health & Fitness/Mental Health |
Audience Metrics
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to Meditación Plena?
These podcasts share a similar audience with Meditación Plena:
1. Meditaciones Guiadas | Meditacion Mindfulness | Sí Medito
2. Dr. Mario Alonso Puig
3. La Verdad del Ser
4. LO QUE TÚ DIGAS con Alex Fidalgo
5. Noches de Historia
How many episodes of Meditación Plena are there?
Meditación Plena launched a year ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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