Meditación Plena
meditacionplenaBienvenida/o a tu oasis de calma y serenidad, un espacio dedicado a guiarte en tu viaje hacia una vida plena y en armonía. Aquí encontrarás una variedad de información que te ayudará a explorar diferentes técnicas de meditación, visualizaciones guiadas y ejercicios de respiración consciente. Mi objetivo es brindarte herramientas prácticas para calmar la mente, reducir el estrés y cultivar la paz i... more
| Publishes | Twice weekly | Episodes | 49 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Hay momentos en los que necesitas parar, escucharte y sentir que dentro de ti hay algo que te sostiene. En esta meditación vas a conectar con una sensación de apoyo, calma y acompañamiento interior, a través de la respiración y una visualización guia... more
Libera pensamientos negativos y crea un espacio de calma mental en solo 10 minutos. Esta meditación te ayuda a observar tus pensamientos sin aferrarte a ellos y encontrar claridad interior. Puedes escuchar más meditaciones como esta en YouTube, Spoti... more
Si hoy sientes que todo pesa más de lo normal, esta meditación es para ti. Un espacio para pausar, respirar y volver poco a poco a tu centro, incluso cuando las emociones están intensas o la mente no deja de pensar. A través de esta práctica, te acom... more
Comienza tu día con claridad, calma y energía positiva. Esta meditación es perfecta para activar tu mente y tu cuerpo desde un lugar de bienestar. Solo 7 minutos para cambiar el enfoque de todo tu día. IG: MeditacionPlena TikTok: meditacionplena Medi... more
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Apple Podcasts | #23 |  Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #44 | Colombia/Health & Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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How many episodes of Meditación Plena are there?
Meditación Plena launched 2 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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