Medita con Baruc
Baruc AcostaToma una respiración profunda y reconecta cada Sábado con NUEVAS meditaciones y ejercicios de mindfulness guiados por Baruc Acosta. Cada meditación es compartida con mucho AMOR🥰 para que te conozcas más y más a ti mismx, con COMPASIÓN reconetemos con la ALEGRÍA de estar vivos. Aquí hay influencia de diferentes tradiciones y ejercicios específicos basados en evidencia promovidos en Psicología. Pra... more
| Publishes | Weekly | Episodes | 141 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
🌿 Día 21 del Reto de 30 Días “PRESENCIA”.En esta meditación guiada, te acompaño a crear un espacio de silencio y claridad para descubrir tus valores esenciales de vida: aquello que realmente importa más allá del ruido, las expectativas externas o la... more
🤍 Día 14 del Reto de 30 Días “PRESENCIA” — Meditación Metta.En esta meditación guiada de 10 minutos practicamos Metta, la meditación de la compasión amorosa, una invitación a relacionarte contigo y con los demás desde el deseo genuino de bienestar.A... more
🌿 Día 7 del Reto de 30 Días “PRESENCIA” — meditación para relajarte. Puedes realizarlo gratuitamente en mi canal de YouTube "Yoga con Baruc".
En esta meditación guiada de 10 minutos utilizamos la respiración 4-7-8 como una herramienta sencilla y po... more
Meditación guiada de autoescucha con Body Scan y un poco de Vipassana.En esta práctica de 15 minutos te acompaño a escuchar tu cuerpo y tus sensaciones tal como son, incluyendo la incomodidad, sin tratar de cambiar nada. A través del escaneo corporal... more
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Chart Rankings
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Apple Podcasts | #127 |  Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #178 |  Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #186 |  Chile/Health & Fitness/Mental Health |
Apple Podcasts | #224 | Argentina/Health & Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Medita con Baruc?
These podcasts share a similar audience with Medita con Baruc:
1. El Podcast de Marco Antonio Regil
2. Salud Mental✨ con Alan Disavia
How many episodes of Medita con Baruc are there?
Medita con Baruc launched 3 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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