Medita con Baruc
Baruc AcostaToma una respiración profunda y reconecta cada Sábado con NUEVAS meditaciones y ejercicios de mindfulness guiados por Baruc Acosta. Cada meditación es compartida con mucho AMOR🥰 para que te conozcas más y más a ti mismx, con COMPASIÓN reconetemos con la ALEGRÍA de estar vivos. Aquí hay influencia de diferentes tradiciones y ejercicios específicos basados en evidencia promovidos en Psicología. Pra... more
| Publishes | Weekly | Episodes | 127 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
🌞 Haz esto al despertar: una meditación de 15 minutos diseñada para enfocar tu energía y tu intención en el inicio del día. A través de respiración consciente y visualización, esta práctica te ayudará a elegir hacia dónde dirigir tu atención y cómo ... more
🌙 Meditación de 10 minutos con cuencos de cristal (cuarzo/tibetanos), una versión corta para disfrutar de un baño de sonido relajante. A través de las vibraciones de los cuencos, esta sesión te ayudará a soltar tensiones, equilibrar tu energía y enc... more
🧘♀️ En esta meditación guiada de 12 minutos crearás un espacio seguro dentro de ti para gestionar emociones difíciles, recuperar la confianza y soltar lo que ya no necesitas cargar.Es una práctica poderosa para cuando sientes que estás emocionalmen... more
🧘 En solo 10 minutos de atención plena con enfoque Vipassana, puedes reconectar con tu respiración, tu cuerpo y tu mente desde la pura observación.Esta práctica es una herramienta poderosa para salir del piloto automático y entrenar la conciencia de... more
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Apple Podcasts | #168 |  Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #200 |  Argentina/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Medita con Baruc?
These podcasts share a similar audience with Medita con Baruc:
1. Meditaciones Guiadas | Meditacion Mindfulness | Sí Medito
2. Medita Podcast
3. Dr. Mario Alonso Puig
4. El Podcast de Marco Antonio Regil
5. Dimes y Billetes
How many episodes of Medita con Baruc are there?
Medita con Baruc launched 3 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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