Medita con Baruc
Baruc AcostaToma una respiración profunda y reconecta cada sábado con nuevas meditaciones, ejercicios de mindfulness y sesiones de Yin Yoga guiadas por Baruc Acosta. Cada práctica está compartida con amor 🥰 para ayudarte a regular cuerpo y mente, conocerte con más compasión y volver a la alegría de estar vivos. Aquí encontrarás meditaciones, atención plena y Yin Yoga con herramientas basadas en evidencia par... more
| Publishes | Weekly | Episodes | 161 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Meditación guiada para recuperar la atención (15 minutos) 🧠Una práctica para entrenar tu atención, volver al presente y reducir la sobreestimulación mental.Vivimos rodeados de estímulos constantes…pantallas, notificaciones, pensamientos.Y poco a poc... more
Meditación guiada para perdonarte a ti mismo (15 minutos) 🌿Una práctica en la naturaleza para soltar la culpa, reconectar contigo y cultivar autocompasión, integrando respiración, bodyscan e indagación.A veces cargamos con pensamientos del pasado…de... more
Meditación guiada Tonglen personal (15 minutos) 🪷Una práctica profunda para trabajar con tus propias emociones desde la respiración, la aceptación y la autocompasión.El Tonglen es una técnica de meditación tradicional donde inhalas lo difícil y exha... more
🪷 Yin Yoga de 30 minutos enfocado en flexibilidad e inteligencia emocional.En esta práctica sostenida y profunda trabajamos la flexibilidad física mientras exploramos algo igual de importante: la flexibilidad emocional.En el Yin permanecemos en las ... more
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Apple Podcasts | #70 |  Mexico/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to Medita con Baruc?
These podcasts share a similar audience with Medita con Baruc:
1. Ojalá lo hubiera sabido antes
2. Psicologia Al Desnudo | @psi.mammoliti
3. SINERGÉTICOS
How many episodes of Medita con Baruc are there?
Medita con Baruc launched 3 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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