Medita con Baruc
Baruc AcostaToma una respiración profunda y reconecta cada Sábado con NUEVAS meditaciones y ejercicios de mindfulness guiados por Baruc Acosta. Cada meditación es compartida con mucho AMOR🥰 para que te conozcas más y más a ti mismx, con COMPASIÓN reconetemos con la ALEGRÍA de estar vivos. Aquí hay influencia de diferentes tradiciones y ejercicios específicos basados en evidencia promovidos en Psicología. Pra... more
| Publishes | Weekly | Episodes | 148 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
🪷 Meditación guiada de 20 minutos para la impotencia frente a lo que ocurre en el mundo.
Vivimos tiempos donde muchas situaciones están fuera de nuestro control… pero no fuera de nuestro impacto emocional. Noticias constantes, crisis, conflictos, s... more
🪷 Meditación guiada de 15 minutos para ampliar tu perspectiva y tomar decisiones con mayor claridad.
Cuando estamos tensos o emocionalmente activados, nuestra visión se estrecha. Esta práctica es una invitación a relajar el cuerpo, aquietar la ment... more
Meditación mindfulness guiada de 15 minutos con mindfulness y body scan.
En esta práctica exploramos el verdadero poder de la mente: su capacidad de observar sin reaccionar, de sostener sin huir y de elegir una respuesta más consciente.
A través de... more
🌿 Meditación guiada de 5 minutos para el estrés laboral.Una pausa breve y efectiva para bajar la tensión, salir del modo automático y recuperar claridad, incluso en medio de un día ocupado.Esta meditación es ideal para hacer:– Durante una pausa en e... more
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Chart Rankings
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Apple Podcasts | #87 |  Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #96 |  Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #149 |  Mexico/Health & Fitness/Mental Health |
Apple Podcasts | #202 | Argentina/Health & Fitness |
Apple Podcasts | #205 | Colombia/Health & Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Medita con Baruc launched 3 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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