
Bienvenidos a “Más Que Músculo”, el podcast que explora los secretos y las historias detrás del mundo fitness, la salud y el bienestar. En cada episodio nos sumergiremos en conversaciones profundas con expertos, atletas destacados y personas apasionadas por el mundo fitness. Descubriremos los desafíos, los logros y las estrategias que han llevado a estas personas a alcanzar el éxito en sus respect... more
| Publishes | Twice weekly | Episodes | 45 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Category | Health & Fitness | |||

Episodio centrado en las bases fisiológicas y metodológicas del entrenamiento de resistencia y velocidad.
Se explican la fórmula de Karvonen, las zonas de intensidad, los métodos continuo y fraccionado, los tipos de fibras musculares, los gestos cíc... more
Episodio enfocado en explicar de forma clara los fundamentos de la fisiología del ejercicio y la programación del entrenamiento de fuerza.
Se abordan los sistemas que permiten la producción de energía (ATP), el VO₂ máx, las respuestas agudas y cróni... more
💡 ¿Por qué la motivación no es suficiente?
Porque es temporal. Viene y va. Un día te sientes imparable, al siguiente no quieres levantarte de la cama.
✅ La clave está en la disciplina y el autocontrol.
Tu cerebro tiene un “interruptor” para esto:... more
La dureza mental no es aguantar más… es sobreponerse cuando todo en ti grita que pares.
💀 Cuando el dolor, el cansancio o el miedo aparecen, solo hay dos opciones:
➡️ Escuchar esa voz interna que te dice que te detengas…
➡️ O desafiarla, dar un p... more
Entrevistas a deportistas y entrenadores, además de 3 min de información 2 veces en semana.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #218 |
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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These podcasts share a similar audience with Más Que Músculo:
1. Terra Ignota
Más Que Músculo launched 3 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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