Por muchos años pasé obsesionada con mi aspecto físico y mi vida giraba en torno a lo que veía en el espejo. Intenté tantas cosas para alcanzar esa perfección con la que tanto soñaba que me perdí en el camino. Cuando entendí que la vida no solo se trata de lo que está al alcance de nuestros ojos sino que va MÁS ALLÁ DE LOS FÍSICO, encontré las respuestas que busqué durante años Les cuento mi histo... more
Publishes | Weekly | Episodes | 26 | Founded | 5 years ago |
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Language | Categories | Health & FitnessAlternative Health |
Un episodio corto pero con una lección demasiado importante.
Encontrando el balance entre ser políticamente correct@ y tener limites claros. Cuando ser políticamente correcto deja de lado tu bienestar mental y emocional y como poner limites con respeto sin dañar una relación o amistad.
Les comparto los des... more
En este capítulo les comparto mi experiencia y mi punto de vista sobre el movimiento anti-dieta. Aunque su propósito es algo que apoyo, a mí me llevo a no aceptar y a tenerle miedo a querer un cambio físico.
Hizo que tenga miedo de celebrar y es... more
Este es un capítulo que hace mucho tiempo que vengo pensando en grabarles, así que estoy feliz de compartirles. Preparen papel y lápiz porque es un capítulo cargado de información super valiosa sobre su ciclo, sus hormonas y cada una de sus fases. ... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #96 | |
Apple Podcasts | #25 | |
Apple Podcasts | #74 | |
Apple Podcasts | #165 | |
Apple Podcasts | #179 | |
Apple Podcasts | #203 | |
Apple Podcasts | #229 |
Listeners, social reach, demographics and more for this podcast.
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MÁS ALLÁ DE LO FÍSICO launched 5 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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