Fit door de overgang met Marion Christianen
MarionPeri- en postmenopauze. Iedere vrouw krijgt ermee te maken, maar lang niet iedereen ervaart het hetzelfde. Vermoeidheid, gewichtstoename, slecht slapen, brain fog of een lijf dat niet meer meewerkt zijn geen toeval. In deze podcast neem ik je mee in alles wat speelt rondom de overgang: hormonen, peri- en postmenopauze, Menopauze Hormoon Therapie (MHT), krachttraining, voeding en herstel. Geen hype... more
| Publishes | Twice monthly | Episodes | 99 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Veel vrouwen in de overgang komen aan en hebben moeite met afvallen. Ze doen hun best, er gebeurd weinig.
Wat ik vaak zie is dat ze koolhydraatarm gaan eten, want daar zit dan blijkbaar het probleem. En ja , ze verliezen gewicht in het begin, maar d... more
Veel actieve vrouwen in de menopauze ervaren dat hetlastiger is af te vallen dan voorheen. Ze lijken alles goed te doen en tochkomen ze aan, minder spierdefinitie (ze worden 'zachter'), pogingen totafvallen valt tegen.
Is het dan 'minder eten, meer... more
Veel actieve vrouwen in de menopauze ervaren dat het lastiger is af te vallen dan voorheen. Ze lijken alles goed te doen en toch komen ze aan, minder spierdefinitie (ze worden 'zachter'), pogingen tot afvallen valt tegen.
Is het dan 'minder eten, m... more
Afvallen in de menopauze. Je hoort het overal: eet minder, beweeg meer. Dus ga je hardlopen. Of bootcamp. Of spinning. Harder, vaker, meer.
En toch blijft dat buikvet zitten. Je bent vermoeider dan ooit. En je lichaam reageert gewoon... niet meer zo... more
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Apple Podcasts | #128 |  Netherlands/Health & Fitness |
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2. Echt Gebeurd
3. Daphne's Hulptroepen
4. De Universiteit van Nederland Podcast
5. Marc-Marie & Isa Vinden Iets
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this podcast launched 4 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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