Fit door de overgang met Marion Christianen
MarionPeri- en postmenopauze. Iedere vrouw krijgt ermee te maken, maar lang niet iedereen ervaart het hetzelfde. Vermoeidheid, gewichtstoename, slecht slapen, brain fog of een lijf dat niet meer meewerkt zijn geen toeval. In deze podcast neem ik je mee in alles wat speelt rondom de overgang: hormonen, peri- en postmenopauze, Menopauze Hormoon Therapie (MHT), krachttraining, voeding en herstel. Geen hype... more
| Publishes | Twice monthly | Episodes | 93 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Een nieuwe naam voor mijn podcast, en meteen een duidelijke visie.
Fit door de overgang komen is geen vast stappenplan en zeker geen one size fits all. In deze aflevering deel ik hoe ik als personal trainer en menopauze consulent kijk naar peri- en p... more
In deze aflevering deel ik mijn ervaring met Menopauze Hormoon Therapie.
Waarom begon ik ermee? Wat was het effect? Wat gebeurde er toen ik verder wilde duiken in mijn hormonen, mijn gezondheid?
Ik vertel mijn ervaring met de huisarts, ik deel wat... more
Veel mensen verlaten Nederland en gaan naar Spanje.
Toch besloot ik het tegenovergestelde te doen: terug naar Nederland.
In deze podcast vertel ik waarom het niet altijd is wat het lijkt, wat me heeft doen omdenken, en welke nieuwe weg ik nu volg.
more
Ik vertel mijn eigen verhaal: waarom ik de switch maakte, wat de menopauze nou precies is, wat er verandert in je lichaam, en wat ik vrouwen écht aanraad te doen met voeding, training en eventueel hormonen. Heb je vragen, zoek me op of stuur een mail... more
Chart Rankings
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Apple Podcasts | #157 |  Netherlands/Health & Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 4 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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