Fit door de overgang met Marion Christianen
MarionPeri- en postmenopauze. Iedere vrouw krijgt ermee te maken, maar lang niet iedereen ervaart het hetzelfde. Vermoeidheid, gewichtstoename, slecht slapen, brain fog of een lijf dat niet meer meewerkt zijn geen toeval. In deze podcast neem ik je mee in alles wat speelt rondom de overgang: hormonen, peri- en postmenopauze, Menopauze Hormoon Therapie (MHT), krachttraining, voeding en herstel. Geen hype... more
| Publishes | Monthly | Episodes | 96 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
Het verhaal van Miranda Vos en met haar waarschijnlijk velen. Ze heeft zich omgeschoold om vrouwen de weg te wijzen in én voor de overgang naar het oplossen van klachten die ontstaan door hormoontekorten; veilig en eenvoudig met bio-identieke (lichaa... more
Krachttraining is een belangrijk onderdeel van je leefstijl in de menopauze. We verliezen namelijk spiermassa als we niets doen.
Maar wat is eigenlijk krachttraining en waarom is het zo belangrijk juist als we in de menopauze zitten?
Hoe begin je... more
Ik deel in deze podcast mijn gedachten met je over wat ik zie gebeuren bij veel vrouwen in de overgang. En door het te delen hoop ik er een andere kijk op te kunnen geven.
Want door het herkennen en vooral erkennen dat je in de peri-menopauze zit ku... more
Een nieuwe naam voor mijn podcast, en meteen een duidelijke visie.
Fit door de overgang komen is geen vast stappenplan en zeker geen one size fits all. In deze aflevering deel ik hoe ik als personal trainer en menopauze consulent kijk naar peri- en p... more
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Apple Podcasts | #147 |  Netherlands/Health & Fitness |
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this podcast launched 4 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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