A jornalista Tatiana Schibuola se prepara para correr sua terceira maratona e convida você --maratonista ou iniciante nas pistas-- para acompanhar o ciclo de treinamentos. Cada episódio deste programa de VivaBem terá dois entrevistados, que falarão sobre treinos, alimentação, suplementação, lesões, determinação e outros temas que não saem da cabeça (nem do corpo) dos corredores.
Publishes | Weekly | Episodes | 9 | Founded | 5 years ago |
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Language | Portuguese | Categories | FitnessHealth & Fitness |
No oitavo e último episódio da primeira temporada do podcast Maratona, a jornalista Tatiana Schibuola relata sua experiência na Maratona de Valência, na Espanha. Da ansiedade dos dias anteriores à prova às estratégias de “autoconversa” para conseguir... more
Quais são os melhores alimentos? Devo fazer musculação na semana da prova? Em seu sétimo episódio, o podcast semanal Maratona fala sobre como os atletas devem se preparar na semana anterior a uma prova importante. Adriano Bastos, treinador esportivo ... more
Quais são as lesões mais comuns para o corredor? O podcast Maratona aborda um dos maiores companheiros do corredor (amador ou profissional): as dores. O fisioterapeuta Cláudio Mesquita e o jornalista Cesar Candido dos Santos, editor de VivaBem, conve... more
Em seu quinto episódio, o podcast Maratona aborda um dos aspectos mais importante para os corredores: nutrição. Marco Jafet, nutricionista que tem 14 maratonas no currículo, e Patricia Julianelli, diretora da redação da Runner’s World e autora do liv... more
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To na minha preparação para a minha primeira maratona!
Obrigada
Excelente conteúdo, entrevistados e temas.
Acompanhando desde o 1º ep e a variedade de conteúdos está incrível. Esperando os próximos. 😁
Apple Podcasts | #31 | Brazil/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
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Maratona launched 5 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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