マンさんのはだしラジオ| 地に足をつけて生きる
マンさん現代人が失った「地に足のついた感覚」を、足裏から取り戻すラジオ。はだしや身体感覚を通して、不安や迷いの正体を静かに読み解きます。マンサンダル創始者・坂田満（マンさん）がお送りします。
| Publishes | Daily | Episodes | 13 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Categories | Health & FitnessFitness |
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「寒い」と「冷える」はまったく別の話です。寒さは外の温度刺激、冷えは体内循環の問題。着込むほど身体は温まる力を失っていく。冬こそ、感じる身体に戻るチャンスです。 この回の原案記事はこちら → note.com/man10000/n/n3c1bdc90a696
ここまで話してきたことは、 特別な理論でも、 新しい健康法でもありません。 日常の中で、 誰の身体にも、ずっと起きていることです。 足元。 呼吸。 姿勢。 立ち止まること。 今回は、 このラジオが扱ってきた前提を、 いったん静かにまとめます。 ここから先は、 説明よりも、日常の話をしていきます。 必要なときに、 また足元からどうぞ。
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Apple Podcasts | #241 | Japan/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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