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Artwork for Adama – Mindful Hetki

Adama – Mindful Hetki

Adama Sofia

Adama Sofian podcast Mindful Hetki on kaikkea mitä kokonaisvaltaiseen hyvinvointiin kuuluu; mielenlaadun vahvistamista, henkistä hyvinvointia, astrologiaa, mindfulnessia, hyvän olon rutiineja ja itsensä kehittämistä positiivisen psykologian avulla. Adama Sofia sukeltaa joka viikko näiden teemojen pariin ja jakaa vinkkejä siihen, miten sinäkin voit päästää irti rajoittavista uskomuksista, parantaa ... more

PublishesWeeklyEpisodes86Founded2 years ago
Language
Finnish
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Adama – Mindful Hetki

Latest Episodes

Ilmoittaudu mukaan maksuttomaan online-workshoppiin 24.4. klo 12-13.15 "3 askelta kehon & mielen hyvinvoinnin optimointiin". more

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6 days ago

Tässä jaksossa keskustelen upean astrologin ja energiahoitajan Aino-Sofian kanssa siitä, miten omaa astrologista syntymäkarttaa voi lähteä tutkimaan ja miten sitä voi hyödyntää elämässä niin uralla kuin ihmissuhteissa. more

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7 days ago

Tässä jaksossa kerron sinulle mitä on biohakkerointi ja miten sen periaatteet ja käytännöt voivat tarjota meille arvokkaita työkaluja terveytemme ja hyvinvointimme parantamiseen, ja haluan jakaa kanssasi joitakin käytännön vinkkejä ja ideoita, joita ... more

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a month ago

Tässä jaksossa kerron sinulle miten olen optimoinut omaa kehon ja mielen hyvinvointia sekä vahvistanut vireystilaani väsyneestä energiseen! more

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a month ago

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Reviews

4.8 out of 5 stars from 91 ratings
  • Paras podi Suomessa!

    Ihan mun suosikki podcasti nykyään! Kiitos upea Adama inspiroivasta sisällöstä!

    Apple Podcasts
    5
    Laurelia2
    Finland2 years ago

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