慢慢成為自己
Eugenia《慢慢成為自己》是一個關於「心」的對話空間。 主持人Eugenia，學佛數十年，師承藏傳格魯派與大圓滿傳承，翻譯格龍仁波切《歇心靜坐》與《從心解脫》等著作；著有《獨坐大雄風：百丈懷海》等書。並且研讀榮格等心理學。 以真實的生活故事為入口，融合榮格的「個體化」歷程與佛法的緣起觀，探討日常經歷的情緒反應、內在衝突與生命轉折——不急著給答案，不快速解決問題，只是陪你，一層一層，慢慢看見。 每一集的結構： 真實故事 → 心理學或佛法的溫柔剖析 → 引導靜坐 每集結尾的引導靜坐，是這個頻道最獨特的亮點。 它不是要製造一種平靜的感覺，而是幫你把散出去的能量，一條一條收回來——回到你自己。 如果你正在經歷卡關、轉折，或某種說不清楚的內在拉扯—— 這裡，是一個你可以長期停留、反覆回訪的地方。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 11 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessReligion & SpiritualityMental HealthSpirituality |
Listen to this Podcast
Latest Episodes
有些孩子，輸不起、拖延、不敢開始，
真的只是因為個性好強嗎？
這一集，我想分享三個故事：
一個總是掀翻棋盤的小學生，
一位因為追求完美而得了板機手的大學生，
還有一個害怕吊車尾、在游泳池裡差點逃跑的我。
當我們慢慢看見，
原來真正困住孩子的，
不是能力，
而是害怕「自己不夠好」。
這一集，我從心理學談完美主義與好勝焦慮，
也從佛法談「我執」。
當我們開始接受自己的不完美，
比較、競爭與焦慮，
也會慢慢鬆開。
節目最後，也邀請你一起做一段靜坐練習，
陪自己放下那個「一定要很好」的自己。 more
留有些節目，不只是個節目。
它還陪你走過低潮、迷惘與生命轉彎的時刻，於是，那些聲音慢慢成為你生命的一部分。
今年四月，得知「心理敲敲門」停止更新時，我心裡其實有一種說不出的失落。
而前幾天，收到嘉玲老師的來信，得知「放開心文化公司」成立，「心理敲敲門」重新回來了，我的心裡真的很感動。
聽完她們復出後的第一集，我特別被一句話觸動：
如果只是傳遞知識，AI 可以做得更快、更完整；真正重要的，是把知識轉化成溫度與光。
這幾個月，我也正在經歷自己的生命轉彎。
從美國回到台灣，一個人學習 P... more
想像一個畫面：你站在門口，看著孩子坐在書桌前發呆、撥弄橡皮擦、一會兒翻書，就是不肯動筆寫作業。隨著時鐘滴答流逝，你心裡的怒火與無力感終於爆發，忍不住脫口而出：「你就是個懶惰的孩子！」
這句話，你熟悉嗎？
這一集，我們將從心理學的「課題分離」與佛法的因果法則聊起。孩子有沒有寫作業，那是他的課題；但你看見他沒寫作業時的焦慮與生氣，那是「你」的課題。當大人分不清邊界，就很容易把自己的焦慮，做成名為「懶惰」或「不負責」的標籤，狠狠貼在伴侶、同事，甚至是孩子的身上。
我們更將引入佛法中「緣起性空」的... more
你是不是也常常找不到鑰匙、忘了帶東西出門？
這一集，我用自己一連串學游泳的糗事開場—— 忘了吹風機、忘了浴巾、最後連整個背包都忘在家裡。 但這不是記性差的問題，也不是失智。 心理學說，丟三落四背後通常有三件事：注意力分散、自動化行為、記憶沒有在當下完成。
真正的解方，不是更努力去記、或是更緊張地清點，而是在放下東西的那一刻，讓心真正在場。
佛法叫這個「正念」。不是一種技術，是一種存在的方式。 也許丟東西是小事，但它一直在提醒我們一件更大的事——我們有多少時間，是人在、心不在的？
請... more
Reviews
- 感恩老師🙏🏻
真誠、溫暖的能量！教我誠實的面對自己❤️
Apple Podcasts5宥靜★阿姐
Taiwan2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #41 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #110 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 慢慢成為自己
Where can I find podcast stats for 慢慢成為自己?
Rephonic provides a wide range of podcast stats for 慢慢成為自己. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 慢慢成為自己 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 慢慢成為自己 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 慢慢成為自己, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 慢慢成為自己?
Rephonic provides comprehensive predictive audience data for 慢慢成為自己, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 慢慢成為自己 have?
To see how many followers or subscribers 慢慢成為自己 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of 慢慢成為自己 are there?
慢慢成為自己 launched 3 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 慢慢成為自己?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 慢慢成為自己?
Rephonic pulls ratings and reviews for 慢慢成為自己 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 慢慢成為自己?
Rephonic provides full transcripts for episodes of 慢慢成為自己. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.