慢慢成為自己
Eugenia《慢慢成為自己》是一個關於「心」的對話空間。 主持人Eugenia，學佛數十年，師承藏傳格魯派與大圓滿傳承，翻譯格龍仁波切《歇心靜坐》與《從心解脫》等著作；著有《獨坐大雄風：百丈懷海》等書。並且研讀榮格等心理學。 以真實的生活故事為入口，融合榮格的「個體化」歷程與佛法的緣起觀，探討日常經歷的情緒反應、內在衝突與生命轉折——不急著給答案，不快速解決問題，只是陪你，一層一層，慢慢看見。 每一集的結構： 真實故事 → 心理學或佛法的溫柔剖析 → 引導靜坐 每集結尾的引導靜坐，是這個頻道最獨特的亮點。 它不是要製造一種平靜的感覺，而是幫你把散出去的能量，一條一條收回來——回到你自己。 如果你正在經歷卡關、轉折，或某種說不清楚的內在拉扯—— 這裡，是一個你可以長期停留、反覆回訪的地方。 Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 8 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Mental HealthHealth & FitnessReligion & SpiritualitySpirituality |
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你是不是也常常找不到鑰匙、忘了帶東西出門？
這一集，我用自己一連串學游泳的糗事開場—— 忘了吹風機、忘了浴巾、最後連整個背包都忘在家裡。 但這不是記性差的問題，也不是失智。 心理學說，丟三落四背後通常有三件事：注意力分散、自動化行為、記憶沒有在當下完成。
真正的解方，不是更努力去記、或是更緊張地清點，而是在放下東西的那一刻，讓心真正在場。
佛法叫這個「正念」。不是一種技術，是一種存在的方式。 也許丟東西是小事，但它一直在提醒我們一件更大的事——我們有多少時間，是人在、心不在的？
請... more
你有沒有這樣的感覺——
明明生活裡沒有什麼大問題，但心裡有一個地方，一直有點說不上來的不對勁。
也許是某一段關係，讓你看見了一個不認識的自己。
也許是某一個情緒，反覆出現，你不知道它從哪裡來。
也許只是一種隱隱約約的感覺：我現在活著的樣子，好像不太是我。
過去五集，我們一起走過了：投射與陰影、瞋心與緣起、弄丟了自己、焦慮型依附、無我。
今天，我把這段路整理成一集三十分鐘的回顧。
不管你有沒有聽過前面的集數，這一集，都可以從這裡開始。留言告訴我你對這一集的想法： op... more
我們看到一個人，很容易就給他貼上標籤，以為「他就是那樣的人」。 但佛法會提醒我們：你看到的，只是很多條件暫時組合出來的樣子。 他的成長背景、他的傷、他的壓力、他的恐懼—— 全部加在一起，才是你現在看到的他。 我們把那個「暫時的片段」當成了他的「全部」，然後，開始討厭。
請留言告訴我你對這一集的想法，並請告訴我您的故事：
#慢慢成為自己 #瞋心 #我執 #無明 #緣起 #佛法心理學
我們以為，找到了一個永遠固定不變的自己， 然後緊緊抓住它，要求別人認可它——但你五歲時候的身體，和你今天的身體， 已經完全不一樣了。
思想在變，感受在變，情緒在變， 連身體都一直在改變——「我」不是一塊石頭。 「我」是一條河。
正因為「我」是流動的， 我們才能成長，才能改變， 才能慢慢成為自己。
留言告訴我你對這一集的想法，歡迎分享您的故事。
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#無我 #個... more
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Apple Podcasts | #235 |  Taiwan/Health & Fitness/Mental Health |
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