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Mammahjerte med psykolog Ingvill Øvsthus

Psykolog Ingvill Øvsthus
Health & FitnessMental Health

Jeg brenner for at du skal ha det best mulig når du er gravid eller mamma til et lite nytt menneske! I denne podcasten deler jeg psykologisk kunnskap og verktøy slik at du kan forstå og støtte deg selv i en krevende tid. Jeg er trebarnsmamma og psykologspesialist. På mammakurs.no hjelper jeg gravide og spedbarnsmødre. Der finner du Mammahjerte medlemsportal for deg som har det tøft i spedbarnstida og Min fødsel – et helhetlig fødselsforberedende kurs for deg som har fødselsangst. Følg meg gjerne på https://www.instagram.com/psykolog.ingvill/

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Latest Episodes

Gruer du deg til at mini skal starte i barnehagen? I denne episoden deler jeg fem tips til hvordan du kan støtte deg selv gjennom denne perioden slik at det blir litt lettere å være deg. For jeg vet at du tenker masse på barnet ditt. Mens min jobb er... more

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5 days ago

Å være mamma til et lite nytt menneske kan innebære en god del utfordringer som gir deg indre stress og spenning. Uforutsigbar søvn, babygråt, bæring, amming, bekymra Løvemammahjernetanker og smerter er eksempler på ting som aktiverer nervesystemet v... more

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a month ago

Ferietid betyr ofte forventinger om finne på mye og å ha det ekstra bra. Men det er ikke alltid annerledes dager uten vante rutiner harmonere så godt med det å ha baby. Jeg vet at det for mange spedbarnsmammaer kan det være vanskelig å ta nok hensyn ... more

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a month ago

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How many episodes of Mammahjerte med psykolog Ingvill Øvsthus are there?

Mammahjerte med psykolog Ingvill Øvsthus launched 4 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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