Mama的關懷實驗室
你的身心靈護理師｜于雯Mama我是于雯，一位媽咪，也曾是一位護理師。 《Mama的關懷實驗室》是我從18年臨床護理現場， 一路走向日常生活中「身心靈關懷實驗」的分享空間， 在這裡，我把「關懷」當成一種生活的練習。 邀請你一起從 身體、情緒、靈魂 三個面向， 探索照顧他人與照顧自己的平衡。 這裡沒有艱深的理論， 只有實用又溫柔的身心靈筆記： 有時是護理師的臨床故事、 有時是媽咪的心情對話、 也可能是一場關於愛與覺察的小練習。 💗讓我們一起，在生活裡實驗愛的力量。 - 📝 關於作者 「你的身心靈護理師·于雯Mama」 粉絲專頁 👉 www.facebook.com/nurseyuwenmama Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 29 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Self-ImprovementParentingKids & FamilyEducation | ||
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Latest Episodes
成為媽媽之後，你是否常常覺得不自由、好累，卻又說不出口？明明很愛孩子，卻忍不住煩躁、想逃離，甚至懷疑自己是不是一個不夠好的媽媽。
在這一集《Mama的關懷實驗室》裡，我想陪你一起看看，那份讓人窒息的疲憊，真的只是因為孩子嗎？還是，我們在不知不覺中，把自己困進了「一定要當個好＿＿＿」的期待裡。
也許，當你願意慢慢鬆開，那條回到自己的路，就會悄悄出現。
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本集重點
◆ 為什麼成為媽媽後，自由感會快速消失。
◆ 讓媽媽真正感到窒息的，往往不是孩子。
◆ 那... more
有些孩子，特別在意你的眼神、你的語氣，也很容易因為一句話，在心裡反覆想很久。他們不是玻璃心，也不是想太多，而是天生對「關係」特別敏感。
在這一集的【覺察系媽媽的高頻教養時間】，我想和你聊聊彩虹數字「2」的能量。
透過眼睛、雙手與陪伴的練習，一起學習，如何讓孩子在關係中感到安全，也慢慢找回，安心做自己的力量。
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本集重點
◆ 數字 2 的能量核心與身體對應。
◆ 數字 2 多的孩子，常見的內在狀態與外在行為。
◆ 傳統教養中，容易誤解數字 2 的地方。... more
你是否也曾把學到的教養新觀念，滿懷期待地分享給另一半，卻發現對方完全不想改變？
心裡一邊心疼孩子，一邊又覺得自己好像是唯一在努力的人。
這一集，我想陪你談談——
當教養不同調時，我們能不能不再用力拉著對方前進，而是先站穩自己的位置？界線，並不是放棄關係，而是讓愛有空間慢慢發生。
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本集重點
◆ 教養裡，什麼是你能負責的？什麼不是？
◆ 另一半沒有改變，不等於他不愛孩子。
◆ 當我越界想改變對方，關係反而更緊繃。
◆ 守住界線，反而讓真正的改變有空... more
在陪伴孩子的過程中，你是否也曾懷疑過：
「這孩子怎麼一刻都停不下來？」
「是我教養出了問題，還是他真的太好動了？」
在這一集【覺察系媽媽的高頻教養時間】，我想邀請你，用一個不同的視角，重新看待孩子的行動力與主見。
今天，我們要一起認識彩虹數字「1」的能量，它不是問題，也不是需要被壓住的特質，而是一股與生命力、身體本能、做主意識有關的重要能量。
讓我們從理解開始，為孩子，也為自己，創造一個更安心成長的空間。
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本集重點
◆ 如何辨識數字 1 能... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #198 |  Hong Kong/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Mama的關懷實驗室 launched 3 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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