МАМА, ВЫДЫХАЙ!
Doula LizzyПодкаст-релакс для беременных и мам. Каждый эпизод - одна практика или медитация, чтобы находить опоры, силы и смыслы. Я - Лизавета Шефер. Доула, менторка для доул, подкастерка, создательница проекта о женских инициациях ИНАННА, мама четверых детей. Инстаграм @doula_lizzy YouTube - Doula Lizzy
| Publishes | Twice monthly | Episodes | 19 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Russian | Categories | Kids & FamilyParenting | ||
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Latest Episodes
Читаю сказку "Три золотых волоса" из книги Клариссы Пинколы Эстес "Бегущая с волками". О мудрости и ясности.
Всем мамам, живущим в военные времена, посвящается.
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Просто подышим вместе. Здесь. И сейчас.
4 вида дыхания.
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Спасибо!
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Для обратной связи:
Инстаграм
YouTube
Cайт
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Наш с Мар... more
Практика самоисцеления через любовь к себе и доверие своему телу.
Помощь и инструмент в процессе инициации.
Мамам особенно важно.
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Pa... more
Одна из самых крутых практик для подготовки к родам. Обычно я делаю эту практику с беременными в группе, предлагая держать лед в руке поминутно. Но можно делать без. Можно делать НЕ беременным. Работать таким обазом с местами напряжения в теле и с эм... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #49 |  Ukraine/Kids & Family/Parenting |
Apple Podcasts | #173 | Ukraine/Kids & Family |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of МАМА, ВЫДЫХАЙ! are there?
МАМА, ВЫДЫХАЙ! launched 5 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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