Making Shift Happen
Jen Kates with Shift Human PerformanceJen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an ins... more
| Publishes | Weekly | Episodes | 165 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
In this episode, I sit down with Mia DePaula, the founder of the Women’s MTB Network. We talk (and laugh a LOT) about what got her into mountain biking, and what inspires her every day to help other women pursue the sport of mountain biking with grea... more
Adjusting your training around your menstrual cycle is a hot topic right now. But how valid is it? Does it truly make a difference? That’s what I want to explore in this episode! more
This episode is geared mostly towards folks looking at body weight because they’re seeking fat loss, but it’s applicable to everyone! I see my athletes and even myself freak out a bit over scale weight fluctuations even though they’re feeling better ... more
How do you maintain strength while biking? I get it, I know the struggle can be real to balance strength training and biking this time of year and in the weeks to come. A common thing I hear often this time of year as biking miles start to ramp up is... more
Insights
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Reviews
- Practical & positive
After four years off the bike to have babies, I felt discouraged every time I hit the trails. Jen’s podcast and her gentle, practical positivity gave me the push I needed to figure out how to fit strength training and better nutrition into my very chaotic life. more
Apple Podcasts5jacquelynfarns
United States9 months ago - Jen is the Best!
I look forward to these Podcasts as Jen shares her knowledge about training. I need some extra motivation this year, and listening to these has helped me, thanks Jen!!
Apple Podcasts5--United States2 years ago - Natural mindful vibe :)
Jen's got a great natural mindful vibe :)
Apple Podcasts5- sweetieUnited States3 years ago - Top notch!
This podcast is informative and to the point. It’s clear Jen has the knowledge and put in the work.
Apple Podcasts5jeffnkansasUnited States3 years ago - Real-deal advice delivered in perfectly-sized snippets
I appreciate Jen’s candor, excellent insights, and sense of humor. The podcasts are a nice complement to Jen’s social media posts—of which, I have been a long-time fan. She knows her stuff - give her a listen!
Apple Podcasts5KathassigUnited States3 years ago
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Chart Rankings
Apple Podcasts | #89 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #153 |  South Africa/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Making Shift Happen launched 3 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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