Making Shift Happen
Jen Kates with Shift Human PerformanceJen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an ins... more
| Publishes | Weekly | Episodes | 224 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Gravel and mountain bike riders – do you ever wonder why your rides may wreck you? This episode is for you. I’m unpacking what happens to your body when you leave smooth roads behind and enter the world of rocks, roots, vibration, and uneven terrain.... more
Bonking isn’t just annoying – it limits your performance, enjoyment, and confidence. Get this right, and you’ll ride stronger, feel faster, and stay powerful late into the ride. Plus: fewer bonk stories, more race-day wins.
Episode highlights:
• WH... more
Life doesn’t always follow your training plan, and that’s okay. In this episode, I’ll teach you how to pivot your strength and cycling workouts when work, family, or stress throw curveballs. You’ll learn my “3 R Framework” (Reduce, Replace, Reschedul... more
You’ve seen HRV pop up on your stats screen. Now, meet your new secret weapon. In this episode, I break down what Heart Rate Variability (HRV) really means, why it’s the ultimate gauge of balance between “fight or flight” and “Netflix & chill,” and h... more
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Reviews
- Practical & positive
After four years off the bike to have babies, I felt discouraged every time I hit the trails. Jen’s podcast and her gentle, practical positivity gave me the push I needed to figure out how to fit strength training and better nutrition into my very chaotic life.
I feel like a total shredder this year and I think I might even sign up for an enduro race…?!
Love that her background is in research too, and the tangents about hot button issues are gold.
Apple Podcasts5jacquelynfarns
United States2 years ago - Jen is the Best!
I look forward to these Podcasts as Jen shares her knowledge about training. I need some extra motivation this year, and listening to these has helped me, thanks Jen!!
Apple Podcasts5--United States4 years ago - Natural mindful vibe :)
Jen's got a great natural mindful vibe :)
Apple Podcasts5- sweetieUnited States5 years ago - Top notch!
This podcast is informative and to the point. It’s clear Jen has the knowledge and put in the work.
Apple Podcasts5jeffnkansasUnited States5 years ago - Real-deal advice delivered in perfectly-sized snippets
I appreciate Jen’s candor, excellent insights, and sense of humor. The podcasts are a nice complement to Jen’s social media posts—of which, I have been a long-time fan. She knows her stuff - give her a listen!
Apple Podcasts5KathassigUnited States5 years ago
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Chart Rankings
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Apple Podcasts | #132 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #40 |  Hong Kong/Health & Fitness/Fitness |
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Frequently Asked Questions About Making Shift Happen
What is Making Shift Happen about and what kind of topics does it cover?
Focusing on evidence-based strategies for health and fitness, the content covers a range of topics aimed at empowering listeners to lead healthier lives without overwhelming commitments to training or meal prep. The host highlights the importance of nutrition, mental resilience, and lifestyle balance, offering practical advice tailored to busy individuals. Mountain biking and gravel cycling serve as thematic threads throughout, providing a unique and engaging context for discussions around fitness and wellness, encouraging an active and vibrant lifestyle while integrating sports into daily routines.
Where can I find podcast stats for Making Shift Happen?
Rephonic provides a wide range of podcast stats for Making Shift Happen. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Making Shift Happen and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Making Shift Happen get?
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What are the audience demographics for Making Shift Happen?
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How many subscribers and views does Making Shift Happen have?
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Which podcasts are similar to Making Shift Happen?
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How many episodes of Making Shift Happen are there?
Making Shift Happen launched 5 years ago and published 224 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Making Shift Happen?
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Where can I see ratings and reviews for Making Shift Happen?
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What guests have appeared on Making Shift Happen?
Recent guests on Making Shift Happen include:
1. Jessie Duppler
2. Stephanie Villavicencio
3. Holly Sato
4. Kelley Wren
5. Leanne Wren
6. Mia DePaula
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.