Making Shift Happen
Jen Kates with Shift Human PerformanceJen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an ins... more
| Publishes | Weekly | Episodes | 230 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
Listen to this Podcast
Latest Episodes
Winter is coming… and with it, the temptation to trade your saddle for a couch. In this episode, Coach Jen Kates shares how mountain bikers and gravel cyclists can maintain (and even build) bike fitness through the colder months – without burning-out... more
Feeling knee pain on the bike (or in life)? You’re not alone, and it doesn’t have to be your norm. In this episode of Making Shift Happen, Jen breaks down why knees hurt (even when your bike fit is fine), why isometric strength training (like wall-si... more
If you’ve ever felt that familiar low back pain mid-ride, you’re not alone… but it doesn’t have to be that way. In this episode of Making Shift Happen, Coach Jen breaks down the real reasons your low back hurts on the bike and the proven strength and... more
Ever wonder why your legs suddenly feel like molten lava halfway through a long climb? 😅 You can thank your lactate threshold for that.
In this week’s episode, I’m breaking down lactate threshold training simply, with no science degree required. Yo... more
Recent Guests
Host
Reviews
- Practical & positive
After four years off the bike to have babies, I felt discouraged every time I hit the trails. Jen’s podcast and her gentle, practical positivity gave me the push I needed to figure out how to fit strength training and better nutrition into my very chaotic life.
I feel like a total shredder this year and I think I might even sign up for an enduro race…?!
Love that her background is in research too, and the tangents about hot button issues are gold.
Apple Podcasts5jacquelynfarns
United States2 years ago - Jen is the Best!
I look forward to these Podcasts as Jen shares her knowledge about training. I need some extra motivation this year, and listening to these has helped me, thanks Jen!!
Apple Podcasts5--United States4 years ago - Natural mindful vibe :)
Jen's got a great natural mindful vibe :)
Apple Podcasts5- sweetieUnited States5 years ago - Top notch!
This podcast is informative and to the point. It’s clear Jen has the knowledge and put in the work.
Apple Podcasts5jeffnkansasUnited States5 years ago - Real-deal advice delivered in perfectly-sized snippets
I appreciate Jen’s candor, excellent insights, and sense of humor. The podcasts are a nice complement to Jen’s social media posts—of which, I have been a long-time fan. She knows her stuff - give her a listen!
Apple Podcasts5KathassigUnited States5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #160 |  Hong Kong/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Making Shift Happen
What is Making Shift Happen about and what kind of topics does it cover?
Focusing on evidence-based strategies for health and fitness, the content covers a range of topics aimed at empowering listeners to lead healthier lives without overwhelming commitments to training or meal prep. The host highlights the importance of nutrition, mental resilience, and lifestyle balance, offering practical advice tailored to busy individuals. Mountain biking and gravel cycling serve as thematic threads throughout, providing a unique and engaging context for discussions around fitness and wellness, encouraging an active and vibrant lifestyle while integrating sports into daily routines.
Where can I find podcast stats for Making Shift Happen?
Rephonic provides a wide range of podcast stats for Making Shift Happen. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Making Shift Happen and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Making Shift Happen get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Making Shift Happen, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Making Shift Happen?
Rephonic provides comprehensive predictive audience data for Making Shift Happen, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Making Shift Happen have?
To see how many followers or subscribers Making Shift Happen has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Making Shift Happen?
These podcasts share a similar audience with Making Shift Happen:
1. Huberman Lab
How many episodes of Making Shift Happen are there?
Making Shift Happen launched 5 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Making Shift Happen?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Making Shift Happen?
Rephonic pulls ratings and reviews for Making Shift Happen from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Making Shift Happen?
Rephonic provides full transcripts for episodes of Making Shift Happen. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Making Shift Happen?
Recent guests on Making Shift Happen include:
1. Jessie Duppler
2. Stephanie Villavicencio
3. Holly Sato
4. Kelley Wren
5. Leanne Wren
6. Mia DePaula
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.