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Making Self-Care

Chelsea DeSouza-Nenno
Massage Therapy
Spokane, United States
Social Media
Entrepreneurship
Quitting
Self-Care
Trade/barter In Healthcare
Cash Pay
Fascia
Wellness
Regulation
Fascial System
The Human Garage
Artificial Intelligence
Washington State Legislation
Paying For Massage
Boundaries
Massage Therapy Industry
Social Media Marketing
Healthcare Regulation

This podcast is for massage therapists — and for those serious about understanding stress and wellness. Hosted by Chelsea DeSouza, Licensed Massage Therapist, certified holistic health coach, and naturopathy-trained practitioner, the show offers real conversations about burnout, business, ethics, regulation, stress physiology, and sustainable self-care — elevating both the profession and the peopl... more

PublishesWeeklyEpisodes43Founded6 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Making Self-Care

Latest Episodes

In this episode, Chelsea DeSouza hosts Billy Bossa of BossaMassages and Wellness to discuss the benefits of lymphatic drainage, especially for women experiencing menopause. They explore different modalities, the importance of education in alternative... more

When someone goes viral it is normal to want to know more about the people in the video and thats exactly why I wanted to know more about the truth of the Human Garage. I sat down with Joseph Gonzales of Posture Lab in Santa Monica. We break down the... more

Painful Jaw Releases are going viral on social media and the Human Garage is gaining a lot of traction.

Chelsea introduces Joseph Gonzales, the true face behind the protocols of the Human Garage.

- Why was the fascial jaw release so viral?

- Is... more

Join Chelsea as she asks the question Do You, a Massage Therapist, actually have a voice in the profession. There is an obvious disdain for Massage Therapist but why? and who is creating it?

And the fascial system is getting a real makeover, but no... more

Key Facts

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Recent Guests

Joe Gonzales
Certified personal trainer with a background in kinesiology and sports rehab; co-founder of Posture Lab
Posture Lab
Episode: EP 41: Viral Jaw Releases and The Truth About The Human Garage.

Host

Chelsea DeSouza
Host of Making Self-Care; licensed massage therapist, holistic health coach, and practitioner.

Reviews

5.0 out of 5 stars from 3 ratings
  • What a pod to get back in touch with myself

    Listening to this podcast has put me more in touch with my being than I have been in years what a wonderful listen and great host

    Apple Podcasts
    5
    Jay Vee 3
    United States2 years ago
  • Short and Sweet

    This podcast is short and sweet with HELPFUL self-care tips and great prompts to for self-reflection!

    Apple Podcasts
    5
    CN2190
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Short and Sweet: listeners appreciate concise episodes with useful self-care prompts and reflections.
Overall, reviews suggest the host delivers relatable insights for practitioners balancing care, business, and personal health.
What a pod to get back in touch with myself: people feel the host helps listeners reconnect with their well-being through practical, actionable guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP 41: Viral Jaw Releases and The Truth About The Human Garage.
Q: Are the jaw release and other movements being promoted actually effective or safe based on your observations?
The guest asserts there is little evidence supporting the movements' safety and efficacy in the way they're marketed, labeling the approach as potentially harmful and driven by sales rather than clinical validity.
EP36: Massage Therapy in the News and the Fascial System: Why Fascia Changes Everything
Q: What is your stance on the current trend in fascial work and the potential for emotional manipulation during sessions?
I think we must acknowledge fascia holds emotional memories and approach these sessions with caution, clear boundaries, and a plan to support clients emotionally through any release, ideally with professional counseling resources when needed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Making Self-Care

What is Making Self-Care about and what kind of topics does it cover?

A focused show for massage therapists and wellness professionals that explores burnout, self-care, regulation, ethics, and sustainable business practices. Across episodes, listeners hear practical guidance on building resilient practices, navigating licensing and policy, and balancing client care with personal well-being. Noteworthy angles include candid discussions about professional boundaries, advocacy within regulatory spaces, and critical perspectives on industry trends and marketing buzz, all anchored by a practitioner-host who blends clinical insight with real-world practice management. Potential listeners will likely find actionable tips for grounding their work in health, ethics, and sustainable self-care, with occasional sponsor s... more

Where can I find podcast stats for Making Self-Care?

Rephonic provides a wide range of podcast stats for Making Self-Care. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Making Self-Care and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Making Self-Care get?

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What are the audience demographics for Making Self-Care?

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How many subscribers and views does Making Self-Care have?

To see how many followers or subscribers Making Self-Care has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Making Self-Care?

These podcasts share a similar audience with Making Self-Care:

1. Dumb Blonde

How many episodes of Making Self-Care are there?

Making Self-Care launched 6 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Making Self-Care?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Making Self-Care?

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What guests have appeared on Making Self-Care?

Recent guests on Making Self-Care include:

1. Joe Gonzales

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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