Make the Space with Ashley
Ashley EffreceWelcome to Make the Space with Ashley. I'm a Puerto Rican from the Bronx trying to make a safe space to talk about everything mental health in a world and culture where mental health is taboo. This is a space where I will get real; share my experiences and on going journey with my mental health and my guests can do the same. We will cry, we will laugh, but most importantly, we will get through thi... more
| Publishes | Monthly | Episodes | 41 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Join me as I talk with special guest Steven Rivera Camacho about the mental health conference he’s putting together in a small community in Perú and more!
I’m back and talking about seasonal depression or SAD (seasonal affective disorder) I’m letting you all know the facts of seasonal depression and how I’m making it out the trenches!
Check out our new episode with returning special guest and executive producer Shaq. We are talking about what it means to be a creative, why it is important for our mental health journey, and more!
On this episode, I share my journey with my body image issues starting as young as 13, working through them, coming to love and acceptance and where I'm at now being 30 years old.
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Apple Podcasts | #231 |  United Arab Emirates/Health & Fitness/Mental Health |
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Make the Space with Ashley launched 6 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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