Make Your Monday Awesome
Dr Kresimir & Dr. Rachelle JugInstead of hating Monday and feeling anxious about it, could it be possible to make Monday one of the best days of the week? The momentum you create on Monday can translate to the rest of the week. This podcast will share how I did it by having an in-depth conversation about health and our successes and failures surrounding health.
| Publishes | Twice monthly | Episodes | 165 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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Latest Episodes
I’m interested in your thoughts this week, I came across this YouTube video on neuroticism, it made a lot of sense to me and my experience, but would love to know what you think.
Here's the link to the YouTube video, hope it helps and works: https... more
I believe you can get what you want in life. Even if it’s a huge goal that right now seems unattainable. I also think we get in our way more often that we think. In todays podcast I share one way we mess it up for ourselves.
Believe it or not there is a way to still enjoy your holiday traditions and treats without completely destroying your health and weight. That’s what today’s episode is all about.
Does pain mean things are getting worse or could it mean that things are getting better and we have to go through the emotion of pain to find all the things we desire. If it’s true that growth happens outside our comfort zone, then why aren’t we will... more
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Reviews
- A real gem!
Love this podcast. The episodes are so succinct and quick that they almost leave you wanting more. Always an insightful listen.
Apple Podcasts5Kgb_kgb
Canada4 years ago - Contentment
I think that if you are content with where you are and happy in that space perhaps it is an indication that your life is full.
Q: is it necessary then to look to pursue further? Or are you in a place that takes care of all your priorities and you are happy? Not talking purely about financial position.
Thanks for this week’s thoughts
Apple Podcasts5MH Chiro
Australia4 years ago - Always new inspiration
I love this podcast. Short episodes that always come with some new ideas to change my life for the better. It has been a lifesaver in the pandemic lockdown.
Apple Podcasts5onelittlemonkeyjumpingonthebedCanada5 years ago - Today’s pod cast 018 stop caring what others think
This podcast definitely resonates with me. Where I am in my life and who I have grown to be seems to be a wedge between me and another significant
Person in my life . Someone I should be very close too. The more I grow and the more I learn the more they seemed to dislike me. Now to the point of hate. Seems like a strong word but at this moment it suits the situation. I have gone through everything with this person but she believes everyone is against her. She sees me as the completely opposit... more
Apple Podcasts5mumofmonosCanada7 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #191 |  Hong Kong/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Make Your Monday Awesome launched 8 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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