Make it Conscious - Inner Work Exercises
Max ChegwynWelcome to the Make it Conscious sister podcast - Inner Work Exercises, your space for guided practices designed to help you engage with the unconscious mind and deepen your relationship with it. Here will find extended versions of the exercises published on the Make it Conscious YouTube channel, including Jungian active imagination, meditation, shadow work and emotional integration practices. Hop... more
| Publishes | Weekly | Episodes | 136 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualitySpirituality | |||
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Active imagination is a technique developed by Swiss psychologist Carl Jung, who described the conscious mind — the ego — as like a cork in an ocean, to illustrate the vastness of the unconscious relative to what we're aware of. In this exercise, we ... more
In this exercise, we're going to be working with the shadow. The shadow is everything we don't like about ourselves that we also hide from conscious awareness, and it exists for good reason. We have to take a stance in life, and any time we do that, ... more
In this exercise we're going to be working with anger. Anger is one of the most misunderstood emotions across virtually every tradition — religious, therapeutic, cultural. This is quite simply because most do not differentiate between conscious and u... more
In this exercise, we're working with conflict — interpersonal conflict. This is a good exercise to do if you've had a conflict recently, especially one with an emotional charge that lingered and where you know there's something more to uncover about ... more
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Apple Podcasts | #167 |  India/Religion & Spirituality/Spirituality |
Apple Podcasts | #175 |  Sweden/Religion & Spirituality/Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Make it Conscious
What is Make it Conscious about and what kind of topics does it cover?
Guided inner-work exercises designed to help listeners engage with the unconscious and deepen self-understanding. The episodes center on Jungian active imagination, meditation, shadow work, and emotional integration, offering long-form, immersive practices that encourage journaling and ongoing practice. Notable elements include a steady emphasis on symbolic exploration, compassionate inquiry, and structured step-by-step guidance that supports gradual personal growth and self-discovery.
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What are the audience demographics for Make it Conscious?
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How many subscribers and views does Make it Conscious have?
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How many episodes of Make it Conscious are there?
Make it Conscious launched 2 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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