Mahlzeit, Mädels!
Hannah Terjung, Kerstin LaubachMahlzeit, Mädels! – Schlank & Stark oder doch lieber Schokolade? Zwei studierte Ernährungsberaterinnen – Hannah Terjung und Kerstin Laubach – sprechen Klartext: über Hormone, Gewicht, Wohlfühlen und warum Diäten uns nicht weiterbringen. Ob PMS, Wechseljahre oder Stress – hier gibt’s fundiertes Wissen, alltagstaugliche Tipps und ehrliche Einblicke. Ohne Dogmen. Ohne Druck. Dafür mit Herz, Humor und... more
| Publishes | Twice monthly | Episodes | 15 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | NutritionHealth & FitnessMedicine |
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Latest Episodes
Bitterstoffe – allein das Wort klingt nach alten Kräuterhexen und Tees, die keiner freiwillig trinkt. Dabei sind sie wahre Stoffwechsel-Booster! In dieser Folge erfährst du, wie Bitterstoffe Hungerhormone bremsen, die Verdauung ankurbeln und Heißhung... more
Wie viel Eiweiß brauchen wir wirklich – 0,8 g oder doch eher 2 g pro Kilogramm Körpergewicht? In dieser Folge erfährst du, warum offizielle Basisempfehlungen oft nicht zur Praxis passen, welche Mengen in Training, Kaloriendefizit und ab 65 Jahren sin... more
Stress ist für viele Frauen ein Dauerzustand – mit Folgen wie schlechter Schlaf, Energielosigkeit oder Bauchfett. In dieser Folge sprechen wir über kleine, wirksame Rituale, die Struktur geben, Stresshormone senken und mehr Gelassenheit schaffen. Von... more
Frauen brauchen kein abgespecktes Männertraining, sondern ein durchdachtes Konzept, das Hormone, Zyklus und individuelle Ziele berücksichtigt. In dieser Folge sprechen wir über die besten Trainingsarten für Frauen, warum Krafttraining unverzichtbar i... more
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Apple Podcasts | #98 | Germany/Health & Fitness/Nutrition |
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Mahlzeit, Mädels! launched 7 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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