Purposeful Whole Health - Increase Energy, Stress Management, Natural Remedies, Non-Toxic Living, Christian Living
Melissa De La Cruz - Educator & Nutritional Therapy PractitionerWelcome to Purposeful Whole Health, a space for women who desire to live with intention, care for their bodies with wisdom, and walk confidently in the calling God has for them.
If you’re feeling overwhelmed by conflicting health advice, unsure where to start, or simply longing for simpler, faith-aligned rhythms, you’re not alone, and you’re in the right place.
Here, we follow a gentle, life-giv... more
| Publishes | Weekly | Episodes | 86 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, we explore how everyday household and personal care products can play a role in supporting a healthier home environment. Whole-body wellness goes beyond nutrition and includes the small daily choices we make through the products we u... more
We’re going back to basics with simple nutrition foundations that support clarity and consistency. With so much conflicting information, it’s easy to feel overwhelmed, but building balanced meals doesn’t have to be complicated.
We talk about focusin... more
In this episode, we talk about learning to trust God with your health journey and releasing the pressure to control every outcome. When progress feels slow or uncertain, it can be challenging to stay grounded, but small, steady steps rooted in faith ... more
In this episode, we talk about how simple wellness choices can positively influence the whole family. Small, intentional habits practiced consistently can help create a supportive, peaceful home environment and model healthy rhythms for children.
Le... more
Reviews
- Love the show!
Melissa’s podcast is such great encouragement. Pairing intentional health information and resources with the power of scripture and spending time with the lord is truly an effective strategy for us all.
And I love her emphasis on speaking scripture out loud. I have seen this work for me! Grateful for her expertise. Looking forward to diving into more past episodes.
Apple Podcasts5Remi Roy
United Statesa year ago - Healthful Helpful & Happy
Melissa’s podcast is such a gold mine of truly helpful information and resources, gentle encouragement, and reminders to seek God in our journey toward improved health and wellness all in a beautiful no judgement zone.
Apple Podcasts5GloryBeBookkeepingUnited States2 years ago - Simplifies self-care!
Caring for our bodies and minds can feel really complicated with all the information and options out there, but I love how Melissa simplifies and makes the concepts applicable to daily life. The concise, to-the point episodes are great for a quick health boost during the day, and she always drops really easy, practical tips to make taking care of ourselves less overwhelming.
Apple Podcasts5Asia DoreUnited States2 years ago - Hormonal messages we need!
Helpful guidance to pay attention to what your body is telling you. Yes, we get tired...and...it's not just because we are aging. The world's changing. Our bodies change and they may need a different things. Thanks for sharing your expertise! ~ Jen, Host of🎙️Time To Simplify
Apple Podcasts5Jen-🚀LaunchYourPodcastWithMeUnited States2 years ago - Informed > Fearful
Melissa does such a great job of graciously bringing health and wellness to the forefront of our minds without the shame or guilt or fear that often accompanies these conversations. So grateful for a safe space to learn and grow as I try to take better care of myself and my family!
Apple Podcasts5MindfulGoals4Moms(CT)United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 |  Chile/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Purposeful Whole Health
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How many episodes of Purposeful Whole Health are there?
Purposeful Whole Health launched 3 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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