Purposeful Whole Health - Increase Energy, Stress Management, Natural Remedies, Non-Toxic Living, Christian Living
Melissa De La Cruz - Educator & Nutritional Therapy PractitionerWelcome to Purposeful Whole Health, a space for women who desire to live with intention, care for their bodies with wisdom, and walk confidently in the calling God has for them.
If you’re feeling overwhelmed by conflicting health advice, unsure where to start, or simply longing for simpler, faith-aligned rhythms, you’re not alone, and you’re in the right place.
Here, we follow a gentle, life-giv... more
| Publishes | Weekly | Episodes | 86 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
In this episode, we explore how everyday household and personal care products can play a role in supporting a healthier home environment. Whole-body wellness goes beyond nutrition and includes the small daily choices we make through the products we u... more
We’re going back to basics with simple nutrition foundations that support clarity and consistency. With so much conflicting information, it’s easy to feel overwhelmed, but building balanced meals doesn’t have to be complicated.
We talk about focusin... more
In this episode, we talk about learning to trust God with your health journey and releasing the pressure to control every outcome. When progress feels slow or uncertain, it can be challenging to stay grounded, but small, steady steps rooted in faith ... more
In this episode, we talk about how simple wellness choices can positively influence the whole family. Small, intentional habits practiced consistently can help create a supportive, peaceful home environment and model healthy rhythms for children.
Le... more
In this episode, we explore whole-body wellness as an act of stewardship and how caring for your health can become a faith-filled practice rather than a pressure-filled pursuit of perfection. If you’ve ever felt overwhelmed trying to fix every sympto... more
Rising into God’s calling often begins with small, everyday acts of obedience. In this episode, we talk about how faithfulness in simple daily choices can shape our character, strengthen our trust in God, and prepare us for the purpose He has planned... more
When life feels rushed, overstimulating, and reactive, it becomes difficult to feel grounded, experience peace, and support your health in a sustainable way.
In this episode, we’re talking about the power of simple daily rhythms and how creating gen... more
The world of health and wellness is filled with constantly changing advice. New diets, supplements, detoxes, and protocols seem to appear every day, often leaving people feeling confused, overwhelmed, and unsure of what to trust.
In this episode, we... more
Key Facts
Reviews
- Love the show!
Melissa’s podcast is such great encouragement. Pairing intentional health information and resources with the power of scripture and spending time with the lord is truly an effective strategy for us all.
And I love her emphasis on speaking scripture out loud. I have seen this work for me! Grateful for her expertise. Looking forward to diving into more past episodes.
Apple Podcasts5Remi Roy
United States2 years ago - Healthful Helpful & Happy
Melissa’s podcast is such a gold mine of truly helpful information and resources, gentle encouragement, and reminders to seek God in our journey toward improved health and wellness all in a beautiful no judgement zone.
Apple Podcasts5GloryBeBookkeepingUnited States2 years ago - Simplifies self-care!
Caring for our bodies and minds can feel really complicated with all the information and options out there, but I love how Melissa simplifies and makes the concepts applicable to daily life. The concise, to-the point episodes are great for a quick health boost during the day, and she always drops really easy, practical tips to make taking care of ourselves less overwhelming.
Apple Podcasts5Asia DoreUnited States2 years ago - Hormonal messages we need!
Helpful guidance to pay attention to what your body is telling you. Yes, we get tired...and...it's not just because we are aging. The world's changing. Our bodies change and they may need a different things. Thanks for sharing your expertise! ~ Jen, Host of🎙️Time To Simplify
Apple Podcasts5Jen-🚀LaunchYourPodcastWithMeUnited States2 years ago - Informed > Fearful
Melissa does such a great job of graciously bringing health and wellness to the forefront of our minds without the shame or guilt or fear that often accompanies these conversations. So grateful for a safe space to learn and grow as I try to take better care of myself and my family!
Apple Podcasts5MindfulGoals4Moms(CT)United States2 years ago - So grateful for this podcast!!
As someone who has struggled with adrenal fatigue and gut health issues for many years, this podcast makes me feel like I’m not alone! Thank you for sharing your journey, wisdom, and practical tips, Melissa, always pointing us back to our ultimate Healer. So grateful for you and this podcast!!
Apple Podcasts5hbear1010United States2 years ago - Melissa has been there!
This podcast has so many practical tips for those of us struggling with fatigue. So helpful 🩷
Apple Podcasts5middle of the road momUnited States2 years ago - Great resource!
Such a great podcast for those who want more energy in their life! I love how she gives natural solutions to help you in your health and wellness journey. If you are ready to ditch the fatigue you are always feeling, this podcast is for you!
Apple Podcasts5JoelleeG.United States2 years ago - AMAZING Truths!
Melissa is God sent! She shares simple strategies to manage life in times of fatigue. Her empathy and understanding is super clear. Her knowledge unpins the fit-for-purpose solutions she provide.
Apple Podcasts5Deb @ Quick Wins for Business
Australia2 years ago - Such great info!
This is a great podcast! So needed into today's world. So nice to have the perspective of a nutritional Therapy practitioner on gut health and non toxic living. Very informative and worth a listen! Great job!
Apple Podcasts5Blaga Goertzen
Canada2 years ago - So good.
Thank you Melissa for you knowledge and help. Grateful.
Apple Podcasts5SharoninMOUnited States2 years ago - So needed
This is such great stuff, so excited to learn
Apple Podcasts5MelBour2Canada2 years ago - Gut Health Tips
Great go to for gut health tips!!!
Apple Podcasts5Mcpetty7United States2 years ago - Gut Health is Key!
I love how Melissa simplifies our gut health, yet helps us to understand how crucial it is to our overall health. Thank you!
Apple Podcasts5Warrior WordsUnited States2 years ago - Helpful Information here!
Good and useful and practical information on how to get moving in this direction and why. thanks!!
Apple Podcasts5Victor AramandaUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #158 |  Chile/Health & Fitness/Alternative Health |
Apple Podcasts | #203 | South Africa/Health & Fitness |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Purposeful Whole Health
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How many episodes of Purposeful Whole Health are there?
Purposeful Whole Health launched 3 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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