媽媽翻轉力
Berry媽媽翻轉力：找回你的熱情與影響力 嗨，我是 Berry！一位擁有超過 20 年教學經驗的小學老師、同時也是媽媽、健康實踐者和生活實驗家。別看我現在充滿能量，其實我曾一度忙到喘不過氣，在兼顧家庭和工作的同時，漸漸遺忘了自己是誰。直到有一天，我告訴自己：「我不想只剩下照顧別人的力氣，也要留一份給自己！」從那時起，我開始找回更完整、更有力量的自己。 這個 Podcast 的宗旨，就是要讓你明白，不論你是忙碌的上班族、全職媽媽，還是渴望突破現狀的自己，都能在不放棄任何角色的前提下，活出全部的熱情與影響力！ 在這裡，我會用最簡單、最生活化的方式，一次打包分享各種議題，包含： • 健康 • 親密關係 • 自我成長 • 斜槓創業 每一集，我都會將方法拆解成小步驟，就像一張直接跟著走的路線圖，讓你聽完就能立刻開始行動！因為改變不需要等到有空的那天，而是從你按下播放鍵的這一刻開始。相信我，你做得到... more
| Episodes | 2 | Founded | 15 days ago | Language |  Korean |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessRelationshipsSociety & Culture | ||||
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Berry 擁有20年教師經驗，曾迷失自我卻在育兒旅程中覺醒。她將坦誠分享自己從全心投入孩子到忽略自身的經歷，包括長期產後漏尿與健康警訊，如何透過建立「瘦子腦」觀念成功翻轉身心狀態，甚至幫助80歲母親逆轉健康問題。
本集精彩亮點：
➤ 從教師到母親的心路歷程：Berry分享20年教育經驗與育兒經歷的交織體悟
➤ 健康警訊成轉折點：46歲時如何面對產後漏尿惡化與身體機能下滑的震撼教育
➤ 實踐見證：親身實踐「瘦子腦」觀念，不僅自己減重成功，更幫助80歲母親逆轉糖化血色素(從7.2降到5... more
嗨，我是 Berry！一位擁有超過 20 年教學經驗的小學老師、同時也是媽媽、健康實踐者和生活實驗家。別看我現在充滿能量，其實我曾一度忙到喘不過氣，在兼顧家庭和工作的同時，漸漸遺忘了自己是誰。
直到有一天，我告訴自己：「我不想只剩下照顧別人的力氣，也要留一份給自己！」從那時起，我開始找回更完整、更有力量的自己。
這個 Podcast 的宗旨，就是要讓你明白，不論你是忙碌的上班族、全職媽媽，還是渴望突破現狀的自己，都能在不放棄任何角色的前提下，活出全部的熱情與影響力！
在這裡，我... more
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Apple Podcasts | #43 |  Taiwan/Health & Fitness/Fitness |
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媽媽翻轉力 launched 15 days ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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