媽媽成長課
Natalie 李心尹香港廣東話母職的播客節目，從母職切身需求出發，探討母職生活中各個課題，致力提升媽媽的生活品質及幸福感，協助現代媽媽建構理想母職生活。 逢週五更新。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 135 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Society & CultureRelationshipsSelf-ImprovementEducation | ||
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你是不是也曾經拼命想「平衡生活」？
試圖每天都顧好家庭、工作、自己？
但為什麼做得越多，越覺得疲憊？越想兼顧，越感覺虧欠？
這一集，我想邀請你跟我一起重新拆解「平衡生活」這個信念。
或許我們不是做得不夠好，而是這個期待本身就不太可行。
點進來聽聽——關於我曾經深陷「照顧自己＝犧牲別人」的掙扎，
以及我如何從「平衡」轉向「融合」，讓生活重新呼吸。
📎 點擊 此處 下載你的母職自助練習。
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💛 在IG上和Natalie 互動 | 👉🏻 IG＠BABMWN
.... more
✨ 本集附上免費 Notion 練習頁〈聽見內在拉扯，理解角色需求〉讓你梳理混亂、釋放內耗，重新專注當下。
📎 點擊 此處 下載你的母職自助練習。
本集介紹：
你有沒有過這樣的時刻？
🌀 想陪孩子，也想完成工作，結果哪邊都內疚
🌀 明明已經做出選擇，心卻還掛著沒選的那一邊
🌀 一邊做事，一邊懷疑自己：「我是不是不夠好？」
這一集，我想陪你一起，走進這種熟悉的「內在拉扯」。
我們不再強逼自己選邊、不再否定其中一個聲音，而是邀請你，聽見每一個角色背後真正的渴望，重新理解... more
媽媽，你真的「沒時間」嗎？
還是，你忘了怎麼回來自己這裡？
有一種疲憊，不是因為做太多，
而是你太久沒問過自己：「我還在嗎？」
這一集，談的不是時間管理，
而是——為什麼你一直覺得自己不見了。
🌿 邀請你聽這一集，然後，進入 👉🏻 母職主題練習空間
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💛 在IG上和Natalie 互動 | 👉🏻 IG＠BABMWN
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☕️ 請喝咖啡｜支持節目營運 👉🏻 進咖啡店 🏚️
🎙️ 關於品牌 | 理想母職生活
理想母職生活 是由李心尹 Nata... more
🎧 四月主題月｜輕省母職・最終章：#132
媽媽的選擇從何而來？母職選擇力練習指南。
從「看見疲累」到「拿回選擇」，今天，我想陪你輕輕打開母職中的自由空間。
本集你會聽到：
☀️ 生活節奏，是被推著走，還是自己選擇的？
☀️ 為什麼母職中常常感覺「沒有選項」？
☀️ 母職選擇力：在無形劇本中，重新拿回自己
☀️ 一個即刻可以開始的小小「選擇力練習」
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📥 免費領取本月 Notion 練習頁【輕省母職｜體驗版v1.4】
➔ 👉🏻 IG＠BABMWN 私... more
Reviews
- 十分推薦
Natalie 的教養書分享內容豐富，身同感受到母親的心路歷程， 十分推薦比各位媽媽 ～
Apple Podcasts5Christy kaka Christy
Hong Kong3 years ago - I m daddy but still find it very useful !
I m daddy but still find it very useful !
Apple Podcasts5johnba516Hong Kong3 years ago - 推介！
節目包含了不同課題，尤其喜歡教養書系列，獲益良多！
Apple Podcasts5CagggggttttHong Kong3 years ago - 內容高質 有同理心 獲益良多
音質聲線都好順耳 加埋內容豐富 真心比你治癒到
感謝世界上有咁美好嘅podcast節目
非常感謝你
Apple Podcasts5Ng wingtingHong Kong3 years ago - 想聽蒙特梭利的教養方式
想聽蒙特梭利的教養方式
Apple Podcasts4lywendyHong Kong3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #198 | Hong Kong/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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媽媽成長課 launched 4 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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