Le CrossFit Open, c'est 3 semaines où un gym peut devenir un vrai terrain de jeu… ou une source de stress inutile. 😅
Dans cet épisode, Maxime, Marc-André et Marilou décortiquent l'Open comme on le vit pour vrai : ce que ça représente, pourquoi ça ... more
Les Jeux olympiques d'hiver 2026 : et si on appliquait leur mentalité à notre vie? Dans cet épisode, on plonge dans l'univers des Jeux olympiques d'hiver 2026… mais pas comme des commentateurs sportifs.
On parle de ce qu'on ne voit pas à la télé.
more
🎯 Résolutions du Nouvel An : pourquoi février est le vrai moment décisif
Chaque année, janvier déborde de bonnes intentions. Et chaque année, février devient le mois où plusieurs résolutions s'essoufflent… ou disparaissent complètement.
Dans cet... more
Épisode 18 – Vieillir en santé L'Usine Podcast – Bouger, Performer, Vivre Vieillir est inévitable. Vieillir en santé, ça se construit.
Dans cet épisode, Marc et Max prennent un moment de recul pour discuter d'un sujet qui nous concerne tous, souven... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #122 |
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L'usine Podcast launched a year ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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