我是Luka,我是爸媽的女兒、公婆的媳婦,家有老公和兩個屁孩,同時也是瘦身、運動、體適能老師。 Host:Luka(luka@uncleder.com) Producer:Uncle Der Studio
Publishes | Weekly | Episodes | 78 | Founded | 3 years ago |
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Language | Categories | FitnessHealth & Fitness |
這次Podcast我真的自我放假好久~居然將近一個月時間><不知道有沒有人想念我.....哈哈!放那麼久也過了個年~我也出了個國,來跟大家尬聊我的沙巴遊和農曆年
最近這一波波的寒流,我家真的炸冷!是因為高處不勝寒嗎?我家在18樓><地震時候會嚇到哇哇叫!寒流來時真的冷到叫爸叫媽!夏天又熱到很靠北
所以人家說買房子就是要買坐北朝南才會冬暖夏涼!我家偏偏是西曬方位...所以才會這樣嗎.....記得去年也是冷氣團一波波攻擊,暖氣機開得很歡樂,但就是這樣熱漲冷縮效應所以地磚炸裂
花了萬把塊修復,今年就算冷到變冰棒也不敢再開暖氣機.....因為在冷的天還是要讓空氣對流才能避免磁磚再度炸裂><看在新台幣的份上,只好忍耐著寒冬了!!
最近有家企業包班的課程我調整一下,由原本一小時的有氧變成30分鐘Tabata,8分鐘左右的有氧舞蹈,20分鐘左右的彈力帶肌力和伸展
只能說隔天起床我超有感,臀大肌和腿都痠...連我是練家子隔天都有點受不了,真不知道企業夥伴們還好嗎?當下真心覺得還好,每20秒再休息10秒,就這樣8首歌的時間,觀察一下這樣的編排方式對於減脂肪和增長肌肉的幫助大不大?上完課問了大家今天還好嗎?需不需要調整,一位大哥回答說:老師高興就好!! 哈哈真的是求生欲望很強,好可愛的回答
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Interesting content and energetic voice.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #140 |
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瘦身老師雙寶媽 launched 3 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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