LTB Podcast
Claire WinterThe Lift the Bar Podcast is a place where personal trainers can gain education, insight and knowledge from other personal trainers. It's aim is to provide personal trainers with the know-how and inspiration to build the kind of career they want to build. Every week the show will feature interviews with fantastic guests who are at the top of their game in different areas specific to helping persona... more
| Publishes | Weekly | Episodes | 457 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessEducation | |||
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Latest Episodes
Does cycle syncing actually improve training outcomes or is it being oversold? In this episode, Claire and Maggie dig into the science and real‑world realities of menstrual cycles and training. They explore what the research really says (including wh... more
The Problem of Perfect explores why striving to "do it all right" in fitness coaching can sometimes do more harm than good. Claire and Maggie unpack the difference between healthy conscientiousness and unhelpful perfectionism, looking at how rigid ru... more
In this episode, Claire speaks with Maggie about what weight‑neutral coaching really looks like in practice. They explore how moving away from weight‑centric fitness shifts the focus toward function, joy, and client autonomy, and why this approach ca... more
Claire and Maggie explore anti‑glycolytic training, a high‑intensity, high‑rest approach rooted in Soviet sport science, and why avoiding the burn can lead to better endurance, recovery, and long‑term results. Find Out More About LTB Membership:
•... more
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Reviews
- Fantastic
The best UK podcast for personal trainers and nutritionists who want to keep upgrading their skills
Apple Podcasts5Goldari$12
France9 months ago - Highly informative!
The LTB podcast has so many gold nuggets! It’s so informative and full of applicable tips that would help any fitness coach out there.
Apple Podcasts5Conscious_Marketing_&_PR
United States4 years ago - Audio quality
The hosts’s audio quality is fine. However, as far as I can tell from the sample I tried to listen to, the audio quality of the majority of the guests is far from pleasant.
It sounded like people were using cell phones in hands-free mode or laptops with no directional mic. It made what would otherwise be a professional podcast sound like amateur hour, and it wasn’t listenable for me, no matter how interesting the content.
I use my ears for a living and most of the guests’ sound was like nails ... more
Apple Podcasts1kdo171
Canada5 years ago - So much valuable information
This is one of the most informative podcasts for a new FitPro like me. Every episode introduces a new guest and a new perspective on the life of a FitPro and as someone who is brand new to the industry, I am learning so much from these podcasts. Keep up the good work LTB!
Apple Podcasts5Sncssln
United Kingdom5 years ago - Invaluable information
One of the most informative pod’s I’ve listened too. Have been a fan of Quinn’s work for a short while now and this just reiterates it. Brilliant questions asked too
Apple Podcasts5SamHCoachUnited Kingdom5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #148 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #212 |  United Arab Emirates/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About LTB Podcast
What is LTB Podcast about and what kind of topics does it cover?
This show centers on practical education and actionable coaching insights for fitness professionals. Across episodes, the conversations often tackle coaching philosophy, client psychology, injury adaptation, behavior change, and the integration of allied disciplines like physio, nutrition, and biomechanics. Hosts frequently spotlight client-centric approaches, weight-neutral frameworks, inclusive coaching, and sustainable business practices for trainers, gym owners, and fitness pros who want to level up their impact. A standout trait is the emphasis on authentic, evidence-informed coaching and empathetic communication, with guests ranging from elite athletes to researchers and clinicians. Listeners can expect concrete takeaways for programm... more
Where can I find podcast stats for LTB Podcast?
Rephonic provides a wide range of podcast stats for LTB Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to LTB Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does LTB Podcast get?
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What are the audience demographics for LTB Podcast?
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How many subscribers and views does LTB Podcast have?
To see how many followers or subscribers LTB Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to LTB Podcast?
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How many episodes of LTB Podcast are there?
LTB Podcast launched 9 years ago and published 457 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact LTB Podcast?
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Where can I see ratings and reviews for LTB Podcast?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for LTB Podcast?
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What guests have appeared on LTB Podcast?
Recent guests on LTB Podcast include:
1. Caroline Farrow
2. Megan Kelly
3. Steffie Murray
4. Mara Moon
5. Helen Butler
6. Eleanor Palmer
7. Dr. Dharmi Kapadia
8. Elle Brown
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.