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LTB Podcast

Claire Winter
Personal Training
Fitness Industry
Mental Health
Weight Loss
Fitness
Body Image
Cruise Ship
Joyful Movement
Mount Toubkal
Health and Fitness
Exercise
Fitness Industry Changes
Disney
Hope Molecules
Exercise Education
Women's Fitness
Resistance Training
Public Speaking
Steiner Academy
Psychology Of Mental Health

The Lift the Bar Podcast is a place where personal trainers can gain education, insight and knowledge from other personal trainers. It's aim is to provide personal trainers with the know-how and inspiration to build the kind of career they want to build. Every week the show will feature interviews with fantastic guests who are at the top of their game in different areas specific to helping persona... more

PublishesWeeklyEpisodes447Founded9 years ago
Number of ListenersCategories
FitnessHealth & FitnessEducation

Listen to this Podcast

Artwork for LTB Podcast

Latest Episodes

Claire chats with Pete Yardley Patel about his personal training career. Pete qualified 13 years ago and has built a sustainable business in a commercial gym and it is brilliant to hear about his long term success in an environment which can sometime... more

Why do some clients struggle to achieve results despite having the 'perfect' plan? In this episode, we step outside the gym bubble to talk with Dr. Dharmi Kapadia from the University of Manchester. We dive into the systemic, social, and environmental... more

· Claire chats with weight loss coach and personal trainer Simon Graham about how starting sport later in life led him to become a personal trainer and continues to shape the way he coaches people with more athletic or sports focused goals. From fuel... more

Maggie and Claire chat about behaviour change and relevant models to support it in clients. Exploring how individual capabilities, both physical and psychological, influence a person's ability to change, as well as the importance of identifying and a... more

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Recent Guests

Dr. Dharmi Kapadia
Senior lecturer in sociology at the University of Manchester and director of the Center on Dynamics of Ethnicity (CODE), focusing on racial inequalities in various life aspects.
University of Manchester
Episode: #442: Dr Dharmi Kapadia: Beyond Willpower: Racism, Stress and Health
Elle Brown
Personal trainer, mother, and avid runner
Episode: #438: Elle Brown: Finding Your Movement Groove
Kim Stacey
Founder and owner of Body Image Fitness
Body Image Fitness
Episode: #435 Kim Stacey: Fitness For Every Body
Katie Rungrojkitiyos
A personal trainer who transitioned from client to trainer, sharing her accidental journey into fitness.
Episode: #428 Katie Rungrojkitiyos: The Accidental PT
Joe Raynes
Semi-professional footballer and personal trainer
Bath City
Episode: #422 Joe Raynes: Fitting personal training into a multi job career
Heather Elliott
A personal trainer who became qualified later in life, focusing on keeping older adults active.
Episode: #413 Heather Elliott: Becoming a personal trainer in later life
Michelle Carroll
PhD researcher and online coach specializing in body image and relationship with food.
Episode: #408 Michelle Carroll: Body Image And Fitness Professionals
Claire Winter
Experienced personal trainer with a strong background in working with trainers and gym owners.
Episode: #405 Meet The New Hosts: Claire Winter

Hosts

Claire
Co-host and educator in personal training, focusing on practical approaches and behavioral insights.
Maggie
Co-host providing key insights into personal training practices and client relationships.

Reviews

4.9 out of 5 stars from 180 ratings
  • Fantastic

    The best UK podcast for personal trainers and nutritionists who want to keep upgrading their skills

    Apple Podcasts
    5
    Goldari$12
    France6 months ago
  • Highly informative!

    The LTB podcast has so many gold nuggets! It’s so informative and full of applicable tips that would help any fitness coach out there.

    Apple Podcasts
    5
    Conscious_Marketing_&_PR
    United States3 years ago
  • Audio quality

    The hosts’s audio quality is fine. However, as far as I can tell from the sample I tried to listen to, the audio quality of the majority of the guests is far from pleasant.

    It sounded like people were using cell phones in hands-free mode or laptops with no directional mic. It made what would otherwise be a professional podcast sound like amateur hour, and it wasn’t listenable for me, no matter how interesting the content.

    I use my ears for a living and most of the guests’ sound was like nails ... more

    Apple Podcasts
    1
    kdo171
    Canada5 years ago
  • So much valuable information

    This is one of the most informative podcasts for a new FitPro like me. Every episode introduces a new guest and a new perspective on the life of a FitPro and as someone who is brand new to the industry, I am learning so much from these podcasts. Keep up the good work LTB!

    Apple Podcasts
    5
    Sncssln
    United Kingdom5 years ago
  • Invaluable information

    One of the most informative pod’s I’ve listened too. Have been a fan of Quinn’s work for a short while now and this just reiterates it. Brilliant questions asked too

    Apple Podcasts
    5
    SamHCoach
    United Kingdom5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, there are consistent praises for the genuine approach to mental health and client empathy discussed in many episodes.
Listeners appreciate the practical financial strategies discussed, suggesting high engagement with actionable content.
Many find the interviews with top industry professionals to be greatly beneficial, citing valuable insights into building successful careers in fitness.
Some feedback mentions concerns about audio quality during certain guest episodes, indicating room for improvement in production.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#442: Dr Dharmi Kapadia: Beyond Willpower: Racism, Stress and Health
Q: What can personal trainers do to make their environment more inclusive for those from racially minoritized backgrounds?
Personal trainers can ensure diversity in staff, provide women-only spaces, and have inclusive marketing practices to assure prospective clients that they are welcome.
#442: Dr Dharmi Kapadia: Beyond Willpower: Racism, Stress and Health
Q: What are the differences between individual health and systemic health, according to your research?
Systemic health considers external factors like racism, socioeconomic status, and access to healthcare rather than attributing health solely to individual lifestyle choices.
#436 Tom Morgan: Jump Into Strength: Mastering Plyometrics
Q: What would you say the biggest mistakes that you see from a sort of coaching perspective with plyometric work?
Progressing too quickly, neglecting landing mechanics, or starting with overly intense variations.
#436 Tom Morgan: Jump Into Strength: Mastering Plyometrics
Q: Is there anyone that you think sort of shouldn't be doing plyometrics?
Most people can start doing some form of plyometric training, provided they are mindful of load, volume, and intensity.
#432 Zac Fennell: The Art Of Making People Feel Fabulous
Q: What do you think the personal trainer industry could learn from the hairstyling industry?
Honesty, continuous care for clients throughout their journey, and creating a culture where clients feel good.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About LTB Podcast

What is LTB Podcast about and what kind of topics does it cover?

Centered around personal training and professional development, this podcast offers valuable insights and actionable advice for personal trainers seeking to enhance their careers. Through interviews with industry experts, it explores various facets of coaching, from behavior change to innovative training methodologies. Episodes consistently cover topics such as mental health, the importance of empathy in client relationships, and adapting training programs to meet individual needs. The hosts place a strong emphasis on creating a supportive environment for both trainers and clients, making the content particularly relevant for those in the fitness profession looking to improve their skills and understanding of the industry.

Where can I find podcast stats for LTB Podcast?

Rephonic provides a wide range of podcast stats for LTB Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to LTB Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does LTB Podcast get?

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What are the audience demographics for LTB Podcast?

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How many subscribers and views does LTB Podcast have?

To see how many followers or subscribers LTB Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to LTB Podcast?

These podcasts share a similar audience with LTB Podcast:

1. EIQ online

How many episodes of LTB Podcast are there?

LTB Podcast launched 9 years ago and published 447 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact LTB Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for LTB Podcast?

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How do I access podcast episode transcripts for LTB Podcast?

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What guests have appeared on LTB Podcast?

Recent guests on LTB Podcast include:

1. Dr. Dharmi Kapadia
2. Elle Brown
3. Kim Stacey
4. Katie Rungrojkitiyos
5. Joe Raynes
6. Heather Elliott
7. Michelle Carroll
8. Claire Winter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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