Love Your Food, Love Yourself, Love Your Life
Tammy LantzWelcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through ... more
| Publishes | Weekly | Episodes | 77 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessHow ToNutritionEducation | ||||
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Email: Tammy@YourEssentialDietitian.com
Website: www.YourEssentialDietitian.com
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I’m a natural born rebel, and therefore I generally don’t like rules! But, the 80/20 rule is one that I can get behind…though maybe not in the way that you think. Tune in to hear how I shine a new light on this old rule, as well as, how it can help y... more
Grief is something we all deal with in life, sooner or later. In today’s episode, certified grief counselor, Kelly Daugherty, brings her 20+ years of experience to debunk the commonly known “5 Stages of Grief.” She clarifies that everyone’s grief loo... more
This time of year can be stressful for so many reasons. In past years, you may have set a goal just to survive these 6-ish weeks. But, what if you could thrive and actually enjoy the holidays? In this episode, Beth and I discuss several ways that you... more
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Reviews
- Great Advice!
I love the message about self-compassion in this podcast! I’ve wasted so much time beating myself up for what I eat. Tammy and Beth have really helped me let that go. I’ve know for a while how damaging my self-critical inner voice was, but I didn’t know how to change it. Now I’m getting the hang of treating myself with the love I deserve.
Apple Podcasts5RachelSV
United States3 years ago - Loving my food, myself, and my life!
Listening to this podcast has helped me to redefine my relationship with food and body. I have been able to reject toxic diet culture and focus on nourishing and moving my body in ways that feel good to me. Tammy is knowledgable, relatable, funny, and compassionate. Thank you for providing an educational and inspiring approach to health and wellness.
Apple Podcasts5daylightfading22United States3 years ago - I really enjoy this podcast!
I love the message that Tammy puts out there regarding body image, weight gain, did intake, etc. She truly cares about people and is passionate about how best to help all of those who struggle with their human shell. The information presented is powerful, unique, and outside the box which if refreshing for those of us who are tired of the same, repeating advice. I really love this!!
Apple Podcasts5funkybmUnited States3 years ago - Finally! A new take on nutrition!
This podcast is a breath of fresh air! It’s not just about food and diet, it’s also about EVERYTHING ELSE that goes into health and wellness. Energy is everything, and finally someone in the nutrition industry is talking about mindset, emotional regulation, and specific (non-food) tools to help. Thanks for being brave, Tammy, and paving the way to help your listeners do the real *inner* work.
Apple Podcasts5GroganchUnited States3 years ago - Love this podcast
Love the information that Tammy gives to love yourself and your body. Very informative!
Apple Podcasts5Koleys2United States3 years ago
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Apple Podcasts | #107 |  Colombia/Health & Fitness/Nutrition |
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this podcast launched 5 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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