Lot Beukers - de podcast zonder bullshit!
Lot BeukersIn het tijdperk waar voedseltrends en dieethypes je om de oren vliegen, gaat Lot Beukers jou richting geven. Samen met haar vriendin Else bespreekt ze allerlei onderwerpen die passen bij een duurzame leefstijl. Kom van alles te weten over voeding, beweging, mindset en zelfliefde, maar leer het zonder bullshit en gebaseerd op de wetenschap. Wellicht niet altijd wat je wilt, maar wel wat je moet hor... more
| Publishes | Weekly | Episodes | 12 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Dutch | Categories | NutritionEducationSelf-ImprovementHealth & Fitness | ||
Listen to the Podcast
Latest Episodes
In de laatste aflevering van dit seizoen vertellen Lot en Else je wat het krachtigste middel is om jouw doelen te behalen en te behouden. Dit is namelijk je gedachten. Ofwel je mindset. Wanneer jij iets wil bereiken, is het belangrijk dat jij het éch... more
Jij bent jij. Ik ben ik. Vandaag de dag vergelijken we onszelf met alles en iedereen, behalve onszelf. Dit is niet alleen zonde van je energie, maar ook nog eens heel oneerlijk tegen jezelf. Stop daarmee! Lot en Else vertellen je waarom.
Een ontbijtbuffet, lokale lekkernijen bij de koffie, het liefst om 11.00 uur al starten met je eerste borreltje en natuurlijk uitgebreid tafelen met het liefst een toetje toe. Want ja, je bent op vakantie en dan ga je wel ‘genieten’. Maar wat is geni... more
Wanneer iemand wil afvallen, wordt er vaak gedacht dat je je ook enorm in het zweet moet werken om dit te bereiken. Gewichten wegdrukken in de sportschool of rondjes rennen in jouw wijk. Is dit ook noodzakelijk om vet te verliezen? Dat gaan Lot en El... more
Insights
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Reviews
- 👍🏽
Leuke podcast! Laat je heel anders naar dingen kijken!
Apple Podcasts5shapphirelake
Netherlands9 months ago
Similar Podcasts
Chart Rankings
Apple Podcasts | #19 | Netherlands/Education/Self-Improvement |
Apple Podcasts | #61 | Netherlands/Education |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
|---|---|---|---|---|---|
| Social Media Reach | |||||
Frequently Asked Questions About Lot Beukers
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Lot Beukers launched a year ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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