
Perform Now, Die Later. Unter diesem Motto steigen wir, Markus (Arzt) und Laurenz (Laie), in die Welt der präventiven Medizin ein. Unser Ziel: Mehr gesunde Lebensjahre und Performance. Sei von Anfang an dabei! 🔋 Mehr erfahren: longgame.de
| Publishes | Twice weekly | Episodes | 20 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | EducationHealth & Fitness |

Topfit und trotzdem nicht gesund: Wie Florian sein verstecktes Herz-Kreislauf-Risiko in den Griff bekam.
Kostenlose Textversionen des Podcasts: longgame.de/shownotes
• 00:00 – Topfit und trotzdem ein Gesundheitsrisiko?
• 02:14 – Wer Florian ist und ... more
Du erfährst in dieser Folge, wie Stefan gute Gewohnheiten in einen vollen Alltag unterbringt.
👉 Kostenlose Textversion des Podcasts: longgame.de/shownotes/19
Shownotes
00:00 – Intro
02:42 – Stefans Grundprinzip: Vom Halbwissen zum System
04:30 – Be... more
Gesund essen ohne Ernährungsplan – Stefans Baukasten aus Do's, Don'ts und alltagstauglichen Systemen.
👉 Kostenlose Textversion des Podcasts: Longgame.de/Shownotes/18
Stefans Ernährungs-Checkliste findest du unter longgame.de/essen
Stefan fühlte sich kerngesund, obwohl über 20 Jahre lang einen Bluthochdruck still bei ihm mitlief. Warum er seitdem anders über Medizin denkt, erklärt er in dieser Folge.
👉 Kostenlose Textversion des Podcasts: Longgame.de/Shownotes/17
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Hallo Longgame, der beste MindSet Change. Sehr empfehlenswert und nachhaltig!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #12 | |
Apple Podcasts | #101 |
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5. Lanz + Precht
LONGGAME Podcast launched 3 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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