吳寶芬｜樂活人生教室｜ LOHAS樂活雲
華人全球🤞 台灣時間 每週三 上午十點 更新發佈 《樂活人生教室》是由吳寶芬所主持的節目，內容主要是在探討生活中哪些生活法寶可以讓我們吃的快樂、喝得瀟灑，並且幫助我們認識我們的身體，擺脫掉惱人的肥胖問題。本節目適合所有想要健康樂活的朋友們收看，一起與500芬老師活出滿分一百的健康人生。 吃，是人類生存下去的必要手段，因此懂吃的台灣人，發展出一道道令人垂涎三此的美味佳餚，但這些佳餚內所使用的食材、香料、佐料、辛香料等，是否對於身體來說是健康的，要如何健康樂活又能吃得快樂，就是一門學問了，也許從我們500芬老師那邊可以解答這個問題。 【LOHAS樂活雲】提供全球華人最SKR的節目內容與資訊，有健康、親子、理財、旅遊、英文等領域，結合專業人士的經驗談與分享，給您豐富且具知識性的影片與Podcast，讓您掌握最新節目進度。 【LOHAS樂活雲】官方網站 lohas.fulive... more
| Publishes | Weekly | Episodes | 47 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Health & FitnessAlternative Health | ||
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選你自己喜歡的去做運動就對了，而不是勉強去做運動。500芬老師推薦讓心情變好，增進大腦思考能力及心情的安定度，也讓你的心肺功能同時被訓練，「走路」就是最好的運動，甚至是「快走」。台灣運動健將「紀政」也一直推廣快走運動。
激烈運動並不是人人都適合，而「走路」是最簡單最方便的運動，你不需要道具，也不需要看天氣、看場合，只要選擇在安全的場所，放鬆心情，關節沒問題就去走路吧！影片中500芬老師跟大家說明走路時最重要的是如何選鞋，哪種鞋最好？哪種鞋能符合你想要的訓練效果？
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什麼才是口腔健康的根本？
飲食完後牙齒上的殘渣及舌頭上的毒素會造成口臭，漱口水所含化學成份，只是暫時性的讓口腔氣味清新，要徹底解決牙菌斑、舌苔的問題，雙管齊下才是口腔健康最主要的根本所在。
500芬老師分享口腔保健的觀念、牙刷的選擇及刷完牙後，最推薦的潔牙工具為「牙線」並教大家用牙線刮除舌頭上的舌苔及清理牙縫，將食物殘渣剃除就可減少蛀牙，最後口含濃綠茶一分鐘，用最天然氟化物來預防蛀牙。
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「醫病不如醫醜、救人不如救狗」外表的醜跟美，都是個人主觀，沒有統一標準。現在人都會以雷射、醫美…各式各樣方法來使角質層去除掉，但500芬老師提醒大家切勿太過頭，以免破皮受傷，而且切記皮膚真正需要的「油」不是水，要靠油才能鎖住水分。
影片中500芬老師跟大家說明如何才能有效達到敷臉效果，除了外敷之外，內在飲食及心情也是很重要，另外老師還分享了日常生活中有2種油也可以拿來擦臉！？到底是哪2種油呢？？歡迎大家從影片中去查看哦！
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現代人生活工作離不開3C電子產品，眼睛病變患者變多了，乾眼、夜盲、飛蚊症、黃斑部病變、視網膜剝離、視力模糊…等，大家別只專注葉黃素！除了葉黃素之外，應該還要多補充維他命A、維他命E、維他命C，這集500芬老師針對眼部相關症狀及市面上服用與外用產品的營養來保護眼睛該注意事項來與大家說明。
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Apple Podcasts | #249 |  Taiwan/Health & Fitness/Alternative Health |
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